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One-Skillet: Quick Cassoulet

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Submitted by Margaret

Enjoy this succulent dish today that’s made with chicken breasts, sausage and red wine.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
4 4
EACH EACH CHICKEN BREASTS
skinless, boneless
½ 226.8
POUND G SAUSAGE
hot italian
3 3
EACH EACH CARROTS
sliced
1 1
EACH EACH ONIONS
sliced
1 1
EACH EACH GARLIC
clove, minced
½ 118
CUP ML RED WINE
dry OR 1/2 cup chicken broth with 1 tb red wine vinegar *
1 1
EACH EACH BAY LEAVES *
1 5
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML BLACK PEPPER
14 404.6
OUNCES ML/G BEANS
with pork in tomato
1 1
X X PARSLEY LEAVES
fresh, chopped *

Directions

In a large frying pan, heat the oil over medium-high heat. Brown the chicken and sausage. Add carrots, onion and garlic; sauté for 2 minutes. Drain off the fat. Stir in the wine, bay leaf, thyme and pepper. Cover and simmer over low heat for about 15 minutes or until chicken is no longer pink. Stir in the beans and heat through. Sprinkle parsley on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 508 43% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 971mg 40%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 31%
Sugars g
Protein 88g
Vitamin A 155% Vitamin C 13%
Calcium 10% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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