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Easy Way Kimchi

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Tradditional kimchi.












Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free


3 pounds napa (Chinese) cabbage
1 head
2 tablespoons garlic
1 tablespoon ginger
peeled chopped
2 tablespoons fish sauce
2 teaspoons white vinegar
1 cup scallions, spring or green onions
chopped, about 1 bunch
3 tablespoons sesame seeds
toasted and crushed with side of heavy knife
3 tablespoons red pepper flakes
coarse Korean hot


Quarter cabbage lengthwise, then cut crosswise into 2-to 3-inch pieces.

Toss with 3 tablespoons salt in a large bowl and let stand, tossing occasionally, 2 hours.

Rinse cabbage well, then drain.

Squeeze out excess water with your hands and transfer to a large bowl.

Purée garlic and ginger with fish sauce and vinegar in a blender until smooth, then pour over cabbage.

Add scallions, sesame seeds, and red-pepper flakes and toss to coat.

Peel pear, then grate on large holes of a box grater (avoid core and seeds).

Add to cabbage mixture and toss well.

Marinate at least 1 hour.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 7239% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 36% Vitamin C 22%
Calcium 13% Iron 16%
* based on a 2,000 calorie diet How is this calculated?


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