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Omaha Flank Steak

 

17

Yield

6

servings

Prep

5

min

Cook

20

min

Ready

25

min

Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

1 each beef, flank steak (london broil)
*
1 ½ cups vegetable oil
¾ cup soy sauce, tamari
¼ cup worcestershire sauce
2 tablespoons dry mustard
2 ½ teaspoons salt
1 tablespoon black pepper
½ cup red wine vinegar
1 ½ teaspoons parsley leaves
2 each garlic cloves
crushed
cup lemon juice
fresh

Directions

Combine the marinade ingredients and marinate the steak overnight.

Grill over hot coals and cut on the diagonal and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 58189% of calories from fat
 % Daily Value *
Total Fat 57g 88%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 2912mg 121%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 20g
Vitamin A 1% Vitamin C 16%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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