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Omaha Flank Steak

Submitted by trulyshuly

YIELD

6 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

1

EACH BEEF, FLANK STEAK (LONDON BROIL) *

1 ½

CUPS VEGETABLE OIL

¾

CUP SOY SAUCE, TAMARI

¼

CUP WORCESTERSHIRE SAUCE

2

TABLESPOONS DRY MUSTARD

2 ½

TEASPOONS SALT

1

TABLESPOON BLACK PEPPER

½

CUP RED WINE VINEGAR

1 ½

TEASPOONS PARSLEY LEAVES

2

EACH GARLIC CLOVES
crushed

⅓

CUP LEMON JUICE
fresh

Directions

Combine the marinade ingredients and marinate the steak overnight.

Grill over hot coals and cut on the diagonal and serve.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 142g (5.0 oz)

Amount per Serving

Calories 581 89% of calories from fat

% Daily Value *

Total Fat 57g 88%

Saturated Fat 8g 39%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 2912mg 121%

Total Carbohydrate 3g 3%

Dietary Fiber 1g 5%

Sugars g

Protein 20g

Vitamin A 1% • Vitamin C 16%

Calcium 6% • Iron 14%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, Low Carb