Omaha Flank Steak
Yield
6 servingsPrep
5 minCook
20 minReady
25 minLow Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
beef, flank steak (london broil)
|
*
|
| 1 ½ | cups |
vegetable oil
|
|
| ¾ | cup |
soy sauce, tamari
|
|
| ¼ | cup |
worcestershire sauce
|
|
| 2 | tablespoons |
dry mustard
|
|
| 2 ½ | teaspoons |
salt
|
|
| 1 | tablespoon |
black pepper
|
|
| ½ | cup |
red wine vinegar
|
|
| 1 ½ | teaspoons |
parsley leaves
|
|
| 2 | each |
garlic cloves
crushed |
|
| ⅓ | cup |
lemon juice
fresh |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
beef, flank steak (london broil)
|
*
|
| 355 | ml |
vegetable oil
|
|
| 177 | ml |
soy sauce, tamari
|
|
| 59 | ml |
worcestershire sauce
|
|
| 3E+1 | ml |
dry mustard
|
|
| 13 | ml |
salt
|
|
| 15 | ml |
black pepper
|
|
| 118 | ml |
red wine vinegar
|
|
| 7.5 | ml |
parsley leaves
|
|
| 2 | each |
garlic cloves
crushed |
|
| 79 | ml |
lemon juice
fresh |
|
Directions
Combine the marinade ingredients and marinate the steak overnight.
Grill over hot coals and cut on the diagonal and serve.
