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Old-Time Beef Stew

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Recipe

 

Yield

servings

Prep

20 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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1 x all-purpose flour
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1 x garlic powder
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1 x paprika
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2 pounds stewing beef
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1 each onions
quartered
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1 clove garlic
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4 cups water
boiling
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1 teaspoon salt
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1 tablespoon lemon juice
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1 teaspoon sugar
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1 teaspoon worcestershire sauce
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½ teaspoon black pepper
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½ teaspoon paprika
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1 x bay leaves
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1 dash allspice
or cloves
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6 each carrots
cut in pieces
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6 medium potatoes
cut in pieces, white
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½ cup water
cold
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¼ cup all-purpose flour
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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1 x all-purpose flour
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1 x garlic powder
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1 x paprika
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907.2 g stewing beef
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1 each onions
quartered
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1 clove garlic
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946 ml water
boiling
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5 ml salt
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15 ml lemon juice
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5 ml sugar
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5 ml worcestershire sauce
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2.5 ml black pepper
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2.5 ml paprika
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1 x bay leaves
* Camera
1 dash allspice
or cloves
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6 each carrots
cut in pieces
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6 medium potatoes
cut in pieces, white
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118 ml water
cold
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59 ml all-purpose flour
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Directions

Put flour, paprika and garlic powder in a plastic bag.

Coat stew beef in flour mixture and brown in hot oil in a large Dutch oven.

After all meat is browned, add the remaining ingredients except for ½ cup cold water and ¼ cup flour.

Bring to a boil, cover and simmer for 2 to 3 hours.

When all vegetables are cooked, thicken with ½ cup cold water mixed with ¼ cup flour.

To cook in a crockpot, brown flour coated meat.

Put browned meat and remaining ingredients, except for thickening ingredients, to the crockpot.

Cook on low for 10 to 12 hours or 5 to 6 hours on high.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 886g (31.3 oz)
Amount per Serving
Calories 113142% from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 19g 93%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 835mg 35%
Total Carbohydrate 31g 31%
Dietary Fiber 9g 35%
Sugars g
Protein 139g
Vitamin A 310% Vitamin C 47%
Calcium 10% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
 

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