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North-South Onion Pancakes

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

10 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 cups cake flour
or cake and pastry flour
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1 cup water
boiling
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¼ cup water
cold
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3 tablespoons vegetable shortening
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1 x vegetable oil
for pan frying
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Filling
3 ounces chicken breasts
boneless, skinless, diced
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½ teaspoon cornstarch
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¼ teaspoon cooking sherry
*
¼ pound Chinese sausage
diced
*
1 tablespoon shrimp
chinese dried, minced
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1 teaspoon vegetable oil
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3 ounces pork
chinese barbequed, diced
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1 bunch scallions, spring or green onions
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1 teaspoon oyster sauce
optional
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1 teaspoon soy sauce, tamari
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¼ teaspoon sugar
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¼ teaspoon salt
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*

Ingredients

Amount Measure Ingredient Features
7.1E+2 ml cake flour
or cake and pastry flour
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237 ml water
boiling
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59 ml water
cold
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45 ml vegetable shortening
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1 x vegetable oil
for pan frying
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Filling
86.7 ml/g chicken breasts
boneless, skinless, diced
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2.5 ml cornstarch
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1.3 ml cooking sherry
*
113.4 g Chinese sausage
diced
*
15 ml shrimp
chinese dried, minced
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5 ml vegetable oil
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86.7 ml/g pork
chinese barbequed, diced
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1 bunch scallions, spring or green onions
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5 ml oyster sauce
optional
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5 ml soy sauce, tamari
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1.3 ml sugar
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1.3 ml salt
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*

Directions

MEASURE FLOUR into a large mixing bowl; add boiling water, stirring quickly with chopsticks or fork, then add cold water and mix well.

Work dough until smooth and supple. Roll dough into shape of a ball. Cover well with plastic. Wrap or damp cloth; set aside to rest for 1 hour at room temperature.

Place the chicken in a small bowl; add cornstarch, cooking sherry and pinch of salt. Set aside and refrigerate and let marinate until ready to use.

Stir-fry Chinese sausage and dried shrimp in hot vegetable oil in a small frying pan over high heat for 1 minute.

Add chicken with its marinade and stir-fry for another 2 minutes.

Quickly stir in barbecued pork and ¾ cup of the minced onions. (Set aside remaining onions for pancake wrappers.) Immediately season with the oyster sauce, soy sauce, sugar and salt, and mix well.

Turn off heat; divide into 16 portions and set aside.

Knead dough until smooth and divide equally into 16 pieces; cover with plastic wrap. Work 1 piece of dough at a time, keeping the rest covered in plastic wrap. Take a piece of dough and rub both sides with a bit of shortening, then roll out with a rolling pin to 6 inches in diameter.

Again rub shortening (about 1 teaspoon) onto 1 side of the dough; sprinkle evenly with about 1 teaspoon minced scallions and a pinch of salt.

Curl up the dough from 1 end into a long, narrow cylinder; then curl up again lengthwise into a snail-like cylinder. Place the dough on its broad side and roll out again with a rolling pin into a piece about 4 inches in diameter.

Place one portion of filling in center of dough and seal well on top by pinching the dough like a dumpling.

Flatten into a 2-inch-diameter onion pancake. Set aside. Repeat until all the dough is prepared.

Pan fry the onion pancakes in a thin layer of hot vegetable oil over medium heat, about 2 minutes on each side or until golden brown.

Pat the onion pancakes gently with a paper towel to remove excess oil before serving.

Makes 16 Pancakes, or 8 Servings



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 26523% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 186mg 8%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 4%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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