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No-Cholesterol Chocolate Angel Food Cake

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Recipe

 

Yield

1 cake

Prep

30 min

Cook

40 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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cup cocoa powder
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1 ¾ cups sugar
granulated
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1 ¾ cups egg whites
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½ teaspoon salt
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1 ½ teaspoons cream of tartar
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2 teaspoons vanilla extract
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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79 ml cocoa powder
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414 ml sugar
granulated
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414 ml egg whites
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2.5 ml salt
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7.5 ml cream of tartar
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1E+1 ml vanilla extract
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Directions

Preheat oven to 375℉ (190℃).

In a small bowl, combine flour and cocoa with ¾ cup sugar.

Mix well and set aside.

Place egg whites in a large mixing bowl.

Add salt and cream of tartar.

Beat at high speed of an electric mixer until soft peaks form.

Test by turning off machine and raising beater slowly.

Gradually add the remaining sugar, ¼ cup at a time, beating well after each addition.

Continue beating until stiff peaks form when you remove the beaters.

With a rubber spatula, gently fold in the vanilla.

Then sprinkle a fourth of the flour mixture over the beaten egg whites.

Using an under-and-over motion, gently fold in the flour with the spatula.

Do 5 strokes, rotating the bowl as you fold in the flour.

Repeat three more times, until the flour mixture is all used up.

Then fold an additional 10 strokes. Flour mixture should be blended into the egg whites.

Gently pour the batter into an ungreased 10-inch tube pan.

Bake 35 to 40 minutes or until a cake tester comes out clean.

Invert tube pan over the neck of a glass bottle.

Keep the cake inverted until completely cool, at least two hours.

With a sharp knife, carefully loosen cake from the pan.

Serve plain or garnished with a fruit compote.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 5302% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 20%
Total Carbohydrate 39g 39%
Dietary Fiber 3g 13%
Sugars g
Protein 32g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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