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My Pasta Rabe

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Submitted by shirleyd10

Pasta rabe with steamed broccoli rabe tossed with fresh linguine, sauteed garlic, mushrooms, onion, olive oil, and grated Parmesan. A simple Italian weeknight pasta in 30 minutes.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

This pasta is Italian-American home cooking at its simplest: broccoli rabe (rapini) steamed until just tender, tossed with fresh linguine, a garlic-mushroom-onion sauté, and a generous handful of grated Parmesan. Six ingredients plus olive oil and 30 minutes of your time.

Four cloves of minced garlic sauteed golden in olive oil with onion and sliced mushrooms create the flavor base. That garlic-infused oil is really the sauce here. It coats every strand of linguine and every piece of rapini with savory richness.

Steaming the broccoli rabe separately for five minutes tames its natural bitterness without killing it completely. You want that slight bitter edge. It’s what makes broccoli rabe different from regular broccoli, and it plays against the salty Parmesan and earthy mushrooms in a way that keeps every forkful interesting.

Kitchen Tips

  • Don’t overcook the broccoli rabe. Five minutes of steaming is enough. Overcooked rapini turns army green and loses its pleasant bitter snap.
  • Sauté the garlic until golden, not brown. Burned garlic is bitter in the wrong way and will ruin the dish.
  • Use fresh linguine if you can find it. It has a softer, more tender bite that works better with the delicate vegetables than dried.
  • Toss everything together in a large warm bowl so the cheese melts slightly into the olive oil and creates a light coating.

Variations

  • Add a pinch of red pepper flakes to the garlic sauté for a spicy kick.
  • Toss in a can of drained white cannellini beans for added protein.
  • Use orecchiette instead of linguine for a pasta shape that catches the small vegetable pieces.

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
4 4
LARGE LARGE GARLIC CLOVES
minced *
1 1
MEDIUM MEDIUM ONION
chopped
1 237
CUP ML MUSHROOMS
sliced
4 946
9 260.1
OUNCES ML/G PASTA, LINGUINE
fresh, cooked
¾ 177
CUP ML PARMESAN CHEESE
or romano

Directions

Sauté garlic, onion and mushrooms in olive oil, until golden.

Wash and chop the broccoli rabe (rappini).

Steam over boiling water for 5 minutes.

Toss with cooked pasta, sautéed garlic mixture and grated cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 415 35% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 293mg 12%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 11%
Sugars g
Protein 33g
Vitamin A 2% Vitamin C 4%
Calcium 23% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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