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My Pasta Rabe

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons olive oil
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4 large garlic cloves
minced
* Camera
1 medium onions
chopped
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1 cup mushrooms
sliced
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4 cups rapini (broccoli rabe)
*
9 ounces pasta, linguine
fresh, cooked
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¾ cup Parmesan cheese
or romano
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Ingredients

Amount Measure Ingredient Features
45 ml olive oil
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4 large garlic cloves
minced
* Camera
1 medium onions
chopped
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237 ml mushrooms
sliced
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946 ml rapini (broccoli rabe)
*
260.1 ml/g pasta, linguine
fresh, cooked
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177 ml Parmesan cheese
or romano
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Directions

Sauté garlic, onion and mushrooms in olive oil, until golden.

Wash and chop the broccoli rabe (rappini).

Steam over boiling water for 5 minutes.

Toss with cooked pasta, sautéed garlic mixture and grated cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 41535% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 293mg 12%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 11%
Sugars g
Protein 33g
Vitamin A 2% Vitamin C 4%
Calcium 23% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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