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My Hearty Chili

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Recipe

Everyone loves my hearty ground beef and bean chili!

 

Yield

6 servings

Prep

15 min

Cook

60 min

Ready

75 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean
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1 tablespoon butter
or margarine
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1 medium onions
finely chopped
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1 medium sweet red bell peppers
green or red, finely chopped
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16 ounces kidney beans, canned
drained
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16 ounces tomatoes, canned
drained, chopped
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8 ounces tomato sauce
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1 clove garlic
minced
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1 small bay leaves
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½ teaspoon salt
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1 teaspoon black pepper
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¼ teaspoon cumin
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¼ teaspoon basil
dried
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¼ teaspoon oregano
crushed
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2 to 3 teaspoons chili powder
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, lean
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15 ml butter
or margarine
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1 medium onions
finely chopped
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1 medium sweet red bell peppers
green or red, finely chopped
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462.4 ml/g kidney beans, canned
drained
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462.4 ml/g tomatoes, canned
drained, chopped
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231.2 ml/g tomato sauce
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1 clove garlic
minced
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1 small bay leaves
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2.5 ml salt
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5 ml black pepper
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1.3 ml cumin
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1.3 ml basil
dried
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1.3 ml oregano
crushed
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chili powder
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Directions

In a heavy pot, melt butter.

Crumble the ground beef into pot. Cook a few minutes until meat is no longer pink. Remove.

To the pot, add onion and pepper.

Cook a few minutes, stirring, until vegetables are soft.

Add meat. Stir to combine.

Add remaining ingredients.

Heat to a boil. Reduce heat.

Cook, stirring occasionally, at least 45 minutes.

Remove bay leaf.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 28135% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 646mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 50g
Vitamin A 10% Vitamin C 26%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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