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My Hearty Chili

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Submitted by tumba00

Everyone loves my hearty ground beef and bean chili!

YIELD

6 servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

1 453.6
1 15
TABLESPOON ML BUTTER
or margarine
1 1
MEDIUM MEDIUM ONIONS
finely chopped
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
green or red, finely chopped *
16 462.4
OUNCES ML/G KIDNEY BEANS, CANNED
drained
16 462.4
OUNCES ML/G TOMATOES, CANNED
drained, chopped
8 231.2
OUNCES ML/G TOMATO SAUCE
1 1
CLOVE CLOVE GARLIC
minced
1 1
SMALL SMALL BAY LEAVES *
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CUMIN
¼ 1.3
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML OREGANO
crushed
2 to 3
TEASPOONS CHILI POWDER

Directions

In a heavy pot, melt butter.

Crumble the ground beef into pot. Cook a few minutes until meat is no longer pink. Remove.

To the pot, add onion and pepper.

Cook a few minutes, stirring, until vegetables are soft.

Add meat. Stir to combine.

Add remaining ingredients.

Heat to a boil. Reduce heat.

Cook, stirring occasionally, at least 45 minutes.

Remove bay leaf.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 281 35% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 646mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 50g
Vitamin A 10% Vitamin C 26%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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