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Murgh Musallam (Chicken Curry)

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

90 min

Ready

110 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 each chicken
* Camera
1 piece ginger
fresh, (about 3/4 inch of a ginger root)
* Camera
14 each garlic cloves
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1 large onions
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1 each cinnamon sticks
* Camera
2 whole cardamom pods
brown
* Camera
4 whole cardamom pods
green
* Camera
1 whole star anise
(use all 8 arms and the seeds inside them)
* Camera
14 each black peppercorns
* Camera
8 each cloves
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1 teaspoon turmeric
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1 teaspoon red pepper flakes
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2 each green chili peppers
* Camera
½ cup yogurt
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¼ cup vegetable oil
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1 x salt
to taste
* Camera
1 x cilantro
fresh (optional)
* Camera

Ingredients

Amount Measure Ingredient Features
1 each chicken
* Camera
1 piece ginger
fresh, (about 3/4 inch of a ginger root)
* Camera
14 each garlic cloves
Camera
1 large onions
Camera
1 each cinnamon sticks
* Camera
2 whole cardamom pods
brown
* Camera
4 whole cardamom pods
green
* Camera
1 whole star anise
(use all 8 arms and the seeds inside them)
* Camera
14 each black peppercorns
* Camera
8 each cloves
* Camera
5 ml turmeric
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5 ml red pepper flakes
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2 each green chili peppers
* Camera
118 ml yogurt
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59 ml vegetable oil
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1 x salt
to taste
* Camera
1 x cilantro
fresh (optional)
* Camera

Directions

Clean and joint chicken.

If you don't like the skin, remove it.

Mash the ginger into a paste (or chop finely) and mince the garlic.

Heat oil in a large frying pan.

Use "medium-high heat".

Break apart the star anise to release the seeds inside the arms.

To the frypan, add onions, cinnamon stick, cardamom pods, star aniseed, peppercorns, cloves, garlic and ginger.

Be careful not to burn the garlic.

Sauté until the onions are cooked but not browned.

Add the chicken, turmeric and chili powder and cook on a medium heat, stirring often.

When the oil starts to separate (the gravy will have oil floating on its surface), add the yogurt and cook until the chicken is done and the gravy is thick.

Finally, add the fresh coriander leaves.

This is the basic recipe.

Try varying the whole spice combinations until you find a favorite.

The recipe doubles well.

NOTES: * Chicken curry -- This recipe is the real thing.

Throw out your curry powder: you'll never use it again once you've tried this recipe.

  • A cardamom pod is not the same thing as a cardamom seed.

Make sure you get the pods.

A pod is about the size of a pea and contains seeds inside it.

Don't substitute the ground version of any of the whole spices, the effect will not be the same.

And don't use white cardamom pods.

  • You may want to remove the smaller whole spices prior to adding the yogurt so that unwitting guests don't eat them.

Try the recommended quantity of garlic.

The flavour is surprisingly subtle.

More yogurt makes more gravy.

Also a longer cooking time.

Vary the amount of chilies to suit your taste.

This recipe is medium-hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 21763% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 297mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 61%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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