Monkfish Chili
Yield
4 - 6 ServingsPrep
30 minCook
20 minReady
50 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | large |
bay leaves
turkish |
*
|
| ¼ | teaspoon |
cumin
ground |
|
| ¼ | teaspoon |
basil
crumbled |
*
|
| ¼ | teaspoon |
marjoram
crumbled |
*
|
| ¼ | teaspoon |
red pepper flakes
|
|
| 1 | large |
onions
coarsely chopped |
|
| ⅓ | cup |
tomato paste
|
|
| 1 ¾ | pounds |
tomatoes
, diced |
|
| 2 | pounds |
monkfish
diced 1/4 inch |
* |
| ¼ | cup |
chili powder
|
*
|
| 1 | tablespoon |
seasoning
cajun seafood magic, seafood |
* |
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
thyme
crumbled, dried |
*
|
| ¼ | teaspoon |
oregano
crumbled, dried |
|
| ¼ | teaspoon |
cayenne pepper
|
|
| 2 | tablespoons |
vegetable oil
|
|
| 2 | each |
green bell peppers
sliced |
|
| 2 ½ | cups |
fish stock
|
|
| 2 | cups |
red kidney beans
cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | large |
bay leaves
turkish |
*
|
| 1.3 | ml |
cumin
ground |
|
| 1.3 | ml |
basil
crumbled |
*
|
| 1.3 | ml |
marjoram
crumbled |
*
|
| 1.3 | ml |
red pepper flakes
|
|
| 1 | large |
onions
coarsely chopped |
|
| 79 | ml |
tomato paste
|
|
| 793.8 | g |
tomatoes
, diced |
|
| 907.2 | g |
monkfish
diced 1/4 inch |
* |
| 59 | ml |
chili powder
|
*
|
| 15 | ml |
seasoning
cajun seafood magic, seafood |
* |
| 5 | ml |
salt
|
|
| 1.3 | ml |
thyme
crumbled, dried |
*
|
| 1.3 | ml |
oregano
crumbled, dried |
|
| 1.3 | ml |
cayenne pepper
|
|
| 3E+1 | ml |
vegetable oil
|
|
| 2 | each |
green bell peppers
sliced |
|
| 591 | ml |
fish stock
|
|
| 473 | ml |
red kidney beans
cooked |
|
Directions
Combine the first nine ingredients in a small bowl.
Heat oil in a heavy large saucepan over medium heat.
Add onion and cook until translucent, stirring, for about 8 minutes. Mix in the bell peppers and continue to cook for another 3 minutes.
Add herb and spice mixture and stir for 5 minutes more. Add tomato paste and cook for another 2 minutes. Keep stirring! Add fish stock and tomatoes, increase heat to boiling. Add beans and return to boil. Reduce heat and simmer until beans are heated through.
Add fish and sprinkle with chili powder, cook and stir for about 2 minutes, until fish is almost opaque.
Add Seafood Magic, stir, remove from heat, adjust seasoning and serve.
