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Mom's Crockpot Sweet & Sour Chicken

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Submitted by david.larade@ns.symp

Make your chicken feel special with this tantalizing recipe that can be made using your crockpot.

YIELD

8 servings

PREP

15 min

COOK

8 hrs

READY

8 hrs

Ingredients

1 1
EACH CARROTS
in chunks *
1 1
EACH GREEN BELL PEPPERS
cubed *
1 1
EACH ONIONS
quartered *
2 3E+1
TABLESPOONS ML TAPIOCA
quick-cooking
4 4
EACH CHICKEN BREASTS
boned *
8 231.2
OUNCES ML/G PINEAPPLE CHUNKS
79
CUP ML BROWN SUGAR
dark brown *
79
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML CHICKEN BROTH
instant
½ 2.5
TEASPOON ML GARLIC POWDER
2 3E+1
TABLESPOONS ML GINGER ROOT
fresh, minced OR 2 tb candied ginger, chopped
1 5
TEASPOON ML CILANTRO
1
X RICE
cooked, hot *

Directions

For crockpot cooking:

Put vegetables in bottom of crockpot.

Sprinkle tapioca over vegetables.

Place chicken on top of vegetables.

Combine all other ingredients except rice in a small bowl.

Pour over chicken.

Cover crockpot and turn to low and cook for 8 to 10 hours.

Before serving make rice.

Serve over rice.

Leftovers can be reheated in microwave.

To cook in oven:

Put vegetables in bottom of a greased pan.

Sprinkle vegetables with tapioca.

Add chicken to pan.

Combine all other ingredients except rice in a small bowl.

Pour over chicken.

Cover pan tightly with foil.

Bake in 300 degree oven for 2 hours.

Serve over rice.

Leftovers can be reheated in microwave.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 190 8% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 147mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 31g
Vitamin A 27% Vitamin C 26%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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