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Modified Tuscon Jailhouse Chili Cwb

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef, lean
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6 cloves garlic
peeled and minced
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1 can chilli sambal
(four ounces) diced green
*
1 can, jalapeño pepper
(four ounces) nacho- (casa , fiesta brand)
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6 tablespoons chili powder
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1 can tomato paste
(six ounces)
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1 can tomatoes
(sixteen ounces) diced
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1 tablespoons vinegar
balsamic
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1 tablespoons olive oil, extra-virgin
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1 can pinto beans
(twenty one ounces) bush's best pinto , beans, drained
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1 x bay leaves
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3 teaspoons cumin
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1 teaspoon salt
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1 teaspoon black pepper
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2 tablespoons brown sugar
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1 large onions
yellow , weighing about one pound
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef, lean
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6 cloves garlic
peeled and minced
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1 can chilli sambal
(four ounces) diced green
*
1 can, jalapeño pepper
(four ounces) nacho- (casa , fiesta brand)
* Camera
9E+1 ml chili powder
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1 can tomato paste
(six ounces)
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1 can tomatoes
(sixteen ounces) diced
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15 ml vinegar
balsamic
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15 ml olive oil, extra-virgin
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1 can pinto beans
(twenty one ounces) bush's best pinto , beans, drained
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1 x bay leaves
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15 ml cumin
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5 ml salt
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5 ml black pepper
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3E+1 ml brown sugar
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1 large onions
yellow , weighing about one pound
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Directions

PREPARATION Dice onion, and purée garlic.

To purée garlic, put a clove under a knife blade, hit the blade, which will remove the peel, then dice the clove, add a little salt, and crush the diced clove under the blade of a More(Y/n/=3D)? heavy knife until pureed.

Sauté onions in olive oil; when onions clear, add garlic puree.

Stir quickly (less than a minute) to avoid onions browning.

Remove sautéed onions and garlic from skillet.

Brown beef in skillet; drain well.

Add sautéed onions and garlic, stir quickly, then pour into crockpot.

Add all other ingredients and stir.

Cook eight hours on low, four hours on high.

OPTIONAL: Best cooled and re-heated.

Garnish with grated sharp Cheddar cheese and sliced green onions; serve with corn chips.

To use dried instead of canned beans, soak two and two-thirds cups (one pound) pinto or kidney beans overnight in three times their volume of water.

Add salt to the water the next morning, and slowly bring to a boil.

Boil ten minutes, cover, and let simmer for two hours until beans are tender.

Drain before using in recipe.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 348g (12.3 oz)
Amount per Serving
Calories 67840% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 1093mg 46%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 37%
Sugars g
Protein 130g
Vitamin A 76% Vitamin C 40%
Calcium 16% Iron 64%
* based on a 2,000 calorie diet How is this calculated?
 

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