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Modified Tuscon Jailhouse Chili *Cwb

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

4 hrs

Ready

5 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beef
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6 cloves garlic
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four ounces green chili peppers
diced
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four ounces jalapeño pepper
nacho sliced
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6 tablespoons chili powder
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six ounces tomato paste
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sixteen ounces tomatoes
diced
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1 tablespoons balsamic vinegar
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1 tablespoons olive oil, extra-virgin
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21 ounces pinto beans
drained
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1 each bay leaves
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3 teaspoons cumin
ground
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1 teaspoon salt
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1 teaspoon black pepper
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2 tablespoons brown sugar
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1 large yellow onion
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Ingredients

Amount Measure Ingredient Features
907.2 g beef
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6 cloves garlic
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green chili peppers
diced
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jalapeño pepper
nacho sliced
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9E+1 ml chili powder
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tomato paste
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tomatoes
diced
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15 ml balsamic vinegar
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15 ml olive oil, extra-virgin
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606.9 ml/g pinto beans
drained
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1 each bay leaves
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15 ml cumin
ground
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5 ml salt
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5 ml black pepper
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3E+1 ml brown sugar
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1 large yellow onion
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Directions

Dice onion, and purée garlic.

To purée garlic, put a clove under a knife blade, hit the blade, which will remove the peel, then dice the clove, add a little salt, and crush the diced clove under the blade of a heavy knife until pureed.

Sauté onions in olive oil; when onions clear, add garlic puree.

Stir quickly (less than a minute) to avoid onions browning.

Remove sautéed onions and garlic from skillet.

Brown beef in skillet; drain well.

Add sautéed onions and garlic, stir quickly, then pour into crockpot.

Add all other ingredients and stir.

Cook eight hours on low, four hours on high.

OPTIONAL: Best cooled and re-heated.

Garnish with grated sharp Cheddar cheese and sliced green onions; serve with corn chips.

To use dried instead of canned beans, soak two and two-thirds cups (one pound) pinto or kidney beans overnight in three times their volume of water.

Add salt to the water the next morning, and slowly bring to a boil.

Boil ten minutes, cover, and let simmer for two hours until beans are tender.

Drain before using in recipe.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 59948% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 875mg 36%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 32%
Sugars g
Protein 95g
Vitamin A 42% Vitamin C 17%
Calcium 12% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
 

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