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Curried Lamb Shanks in Wine

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Submitted by diamond8300

YIELD

4 servings

PREP

15 min

COOK

90 min

READY

Ingredients

4 6E+1
TABLESPOONS ML VEGETABLE OIL
4 4
EACH EACH LAMB SHANKS *
4 6E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ½ 7.5
TEASPOONS ML CURRY POWDER
1 237
CUP ML WATER
1 237
CUP ML WHITE WINE
dry *
1 1
X X SALT
garlic salt and pepper *
1 1
EACH EACH ONIONS
slice thinly

Directions

Heat oil in a heavy skillet with a tight-fitting lid.

Add shanks and brown slowly on all sides.

Remove shanks form pan.

Add flour and curry powder to drippings and blend well; add water and wine, stirring, until thickened.

Return shanks to pan, season with salt, garlic salt and pepper.

Top with onions.

Cover and simmer gently for 1½ hours until tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 156 76% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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