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Modified General Tao's Chicken

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
10 ounces chicken legs
deboned, or thighs, deboned, or boneless chicken breasts
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2 cups soya oil
*
1 x all-purpose flour
water chestnut, to coat chicken pieces
* Camera
Seasonings (mix in bowl
1 tablespoon ginger root
minced
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2 each scallions, spring or green onions
chopped
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1 tablespoon garlic
minced
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2 each green chili peppers
thai finger, crushed, use more or less to taste
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1 tablespoon orange zest
or lemon, minced
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Sauce (mix in bowl
2 tablespoons sugar
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2 tablespoons soy sauce, tamari
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1 ½ teaspoons vinegar
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2 tablespoons cornstarch
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¼ cup chicken broth
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1 teaspoon sesame oil
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marinade
1 each egg whites
* Camera
1 tablespoon cornstarch
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1 tablespoon soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
289 ml/g chicken legs
deboned, or thighs, deboned, or boneless chicken breasts
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473 ml soya oil
*
1 x all-purpose flour
water chestnut, to coat chicken pieces
* Camera
Seasonings (mix in bowl
15 ml ginger root
minced
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2 each scallions, spring or green onions
chopped
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15 ml garlic
minced
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2 each green chili peppers
thai finger, crushed, use more or less to taste
* Camera
15 ml orange zest
or lemon, minced
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Sauce (mix in bowl
3E+1 ml sugar
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3E+1 ml soy sauce, tamari
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7.5 ml vinegar
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3E+1 ml cornstarch
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59 ml chicken broth
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5 ml sesame oil
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marinade
1 each egg whites
* Camera
15 ml cornstarch
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15 ml soy sauce, tamari
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Directions

Cut the chicken into pieces no larger than 1" square.

Prepare marinade by combining egg white, cornstarch and 1 tablespoon soy sauce in a large bowl.

Add chicken pieces and set aside for two hours.

In a deep pot, heat the oil until it reaches 350℉ (180℃).

Dredge marinated chicken pieces in water chestnut powder to coat.

In a basket, or with a slotted spoon, lower several marinated chicken pieces into the fat.

Fry about one or two minutes or until the chicken becomes crisp; test for doneness before completing the batch.

Continue until all pieces have been fried.

Set oil and cooked chicken pieces aside.

In a wok, on high heat, reheat two tablespoons of the reserved oil.

Add prepared ginger, scallions, garlic, chili peppers, and orange or lemon peel.

Stir to prevent burning.

Add the fried chicken and stir quickly. Add sugar, soy sauce, vinegar and cornstarch mixed with chicken stock.

Remove from the heat and stir sesame oil into the sauce.

Spoon the mixture on to a hot platter and serve immediately with steamed rice.

Serves 4.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 33328% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 1018mg 42%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 10%
Sugars g
Protein 36g
Vitamin A 5% Vitamin C 49%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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