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Mini Rice Quiche

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Recipe

 

Yield

24 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups rice, cooked
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4 large eggs
divided
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½ cup bacon bits
real
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1 cup milk
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¾ teaspoon salt
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teaspoon red hot pepper sauce
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1 ½ cups swiss cheese
grated, divided
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¼ cup pimentos
diced
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¼ cup parsley leaves
minced
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¾ teaspoon cumin
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1 can hot chili peppers
green, diced, 4 ounces
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml rice, cooked
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4 large eggs
divided
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118 ml bacon bits
real
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237 ml milk
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3.8 ml salt
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0.6 ml red hot pepper sauce
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355 ml swiss cheese
grated, divided
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59 ml pimentos
diced
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59 ml parsley leaves
minced
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3.8 ml cumin
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1 can hot chili peppers
green, diced, 4 ounces
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Directions

Combine rice, 1 cup cheese and 2 eggs, slightly beaten.

Press 1 tablespoon mixt ure in bottoms of 48 miniature muffin cups that have been sprayed with a non-stick spray.

Bake at 400℉ (200℃) for 15 minutes, or until lightly browned.

Combine bacon, chiles, pimentos, parsley and remaining cheese.

Spoon evenly over rice layer.

Blend milk, seasonings and remaining eggs. Spoon evenly into each cup.

Return to oven; bake 15 minutes or until set.

Makes 48 appetizers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 6939% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 106mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 4%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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