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Roasted Root Vegetable Salad















Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium


3 each parsnips
3 each carrots
3 each beets
1 each celeriac root
3 each onions
2 ¼ cups olive oil
¾ cup carrot juice
1 teaspoon curry powder
1 teaspoon dijon mustard
1 tablespoon rice vinegar
¼ pound horseradish
peeled, fresh, very thinly shredded
1 x salt and black pepper


Halve parsnips and carrots by cutting crosswise, then cut each half lengthwise in half.

(Cut any large pieces in half again lengthwise.)

Cut beets, celery root, and onions into 1½ inch thick wedges.

Place all vegetables in a 11x17 inch roasting pan.

Add ¼ cup oil and mix well.

Bake 400℉ (200℃) oven until vegetables are well browned and tender when pierced, about 1½ hours; stir occasionally.

Cool to room temp.

If making ahead, cover and chill up to 1 day.

Bring to room temp. before serving.

Carrot Vinaigrette.

Mix together 1 tablespoon of remaining oil, carrot juice, curry powder, mustard, and rice vinegar.

If making ahead, cover and chill up to 1 day.

Fried Horseradish.

Heat remaining olive oil to 350℉ (180℃) F in 2 to 3 quart pan on medium heat-high heat; maintain heat.

Add ⅓ of the horseradish shreds;cook until golden brown and crisp, 25 to 35 seconds.

Remove with a slotted spoon ; drain on paper towel.

Repeat to cook remaining horseradish.

Season with salt and pepper.

If making ahread, cool completely, wrap airtight, and store at room temp. up to 6 hrs.

To assemble the salad, pour vinaigrette onto a large flat serving platter or into a large bowl.

Arrange roasted vegetables decoratively over it.

Sprinkle with horseradish.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 57196% of calories from fat
 % Daily Value *
Total Fat 61g 94%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 77% Vitamin C 13%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?


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