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Tex-Mex Beef Casserole

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Submitted by rfox

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

1 ¼ 296
CUPS ML CRACKERS, CHEESE FLAVORED
cheddar, crushed *
1 1
CAN CAN CORN
creamed (16 oz can) *
1 1
CAN CAN TOMATOES, CANNED
italian, drained (14 oz can)
1 1
CAN CAN GREEN CHILI PEPPERS
(4oz) *
1 1
X X ONIONS
medium, chopped *
1 1
X X GREEN BELL PEPPERS
medium, chopped *
2 2
CLOVES
garlic, minced *
3 3
LARGE LARGE EGGS
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML CHILI POWDER
1 453.6
POUND G GROUND BEEF, LEAN
round, 85% lean
1 15
TABLESPOON ML BUTTER

Directions

In large bowl, mix together ¾ cup crushed crackers, corn, tomatoes, chilies, onions, bell pepper, garlic, eggs, salt and chili powder with a fork until well blended.

Add ground round and knead with your hands until mixed.

Transfer to a lightly buttered, deep 3-quart baking dish .

Sprinkle remaining ½ cup crackers over top and dot with butter.

Bake in preheated 350-degree over about 1 hour, until center springs back when pressed with a finger.

Makes 4 to 6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 329 52% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 259mg 86%
Sodium 674mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 68g
Vitamin A 16% Vitamin C 29%
Calcium 7% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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