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Tex-Mex Beef Casserole

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ¼ cups crackers, cheese flavored
cheddar, crushed
*
1 can corn
creamed (16 oz can)
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1 can tomatoes, canned
italian, drained (14 oz can)
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1 can green chili peppers
(4oz)
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1 x onions
medium, chopped
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1 x green bell peppers
medium, chopped
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2 cloves
garlic, minced
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3 large eggs
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½ teaspoon salt
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1 tablespoon chili powder
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1 pound ground beef, lean
round, 85% lean
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1 tablespoon butter
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Ingredients

Amount Measure Ingredient Features
296 ml crackers, cheese flavored
cheddar, crushed
*
1 can corn
creamed (16 oz can)
* Camera
1 can tomatoes, canned
italian, drained (14 oz can)
Camera
1 can green chili peppers
(4oz)
* Camera
1 x onions
medium, chopped
* Camera
1 x green bell peppers
medium, chopped
* Camera
2 cloves
garlic, minced
* Camera
3 large eggs
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2.5 ml salt
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15 ml chili powder
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453.6 g ground beef, lean
round, 85% lean
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15 ml butter
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Directions

In large bowl, mix together ¾ cup crushed crackers, corn, tomatoes, chilies, onions, bell pepper, garlic, eggs, salt and chili powder with a fork until well blended.

Add ground round and knead with your hands until mixed.

Transfer to a lightly buttered, deep 3-quart baking dish .

Sprinkle remaining ½ cup crackers over top and dot with butter.

Bake in preheated 350-degree over about 1 hour, until center springs back when pressed with a finger.

Makes 4 to 6 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 32952% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 259mg 86%
Sodium 674mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 68g
Vitamin A 16% Vitamin C 29%
Calcium 7% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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