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Mikey's Meatloaf

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YIELD

8 servings

PREP

30 min

COOK

1 hrs

READY

2

Ingredients

1 453.6
POUND G GROUND PORK
½ 226.8
POUND G GROUND LAMB
½ 226.8
POUND G GROUND VEAL *
2 2
EACH EACH CARROTS
grated
1 1
EACH EACH ONIONS
grated
¼ 59
CUP ML CRACKERS, SALTINE
crushed *
¼ 59
CUP ML OATMEAL
¼ 59
CUP ML BREAD CRUMBS
or less
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CAYENNE PEPPER
½ 118
CUP ML SOUR CREAM
1 1
EACH EACH EGGS
½ 2.5
TEASPOON ML SAGE
dried *

Directions

Cook carrot and onion in microwave on high for 3 or 4 min. to soften.

Combine all ingredients in large bowl and mix well. Add only enough bread crumbs so that the loaf holds together well.

Form into a loaf and place into an Au gratin or shallow baking pan, large enough to hold it.

Preheat the oven to 350 deg. and cook loaf for 1½ hrs. or until internal temp. reaches 170 deg.

Serve with salsa ketchup or your favorite sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 316 60% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 410mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 47g
Vitamin A 54% Vitamin C 4%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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