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Midwest Chili

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds beef chuck
ground
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3 tablespoons cumin
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2 pounds beef chuck
ground
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3 teaspoons salt
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2 each onions
chopped
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3 cups water
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5 each garlic cloves
minced
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30 ounces tomato sauce
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1 tablespoon red hot chili pepper, dried
ground
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56 ounces tomatoes
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5 tablespoons red hot chili pepper, dried
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32 ounces pinto beans
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef chuck
ground
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45 ml cumin
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907.2 g beef chuck
ground
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15 ml salt
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2 each onions
chopped
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7.1E+2 ml water
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5 each garlic cloves
minced
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867 ml/g tomato sauce
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15 ml red hot chili pepper, dried
ground
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1618.4 ml/g tomatoes
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75 ml red hot chili pepper, dried
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924.8 ml/g pinto beans
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Directions

Add the meat, onions, and garlic to a heavy 5-quart pot.

Break up any lumps with a fork and cook over medium heat, stirring occasionally, unt il the meat is evenly browned.

Stir in the ground chile, cumin, and salt, thoroughly blending the mixture.

Add the water, tomato sauce, and tomatoes, mashing them with a fork.

Bring the mixture to a boil, then lower the heat and simmer.

Stir occasionally.

Taste and adjust seasonings. Stir in the beans and simmer, uncovered, ½ hour longer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1065g (37.6 oz)
Amount per Serving
Calories 156456% from fat
 % Daily Value *
Total Fat 98g 151%
Saturated Fat 38g 191%
Trans Fat 0g
Cholesterol 393mg 131%
Sodium 1937mg 81%
Total Carbohydrate 17g 17%
Dietary Fiber 14g 55%
Sugars g
Protein 229g
Vitamin A 58% Vitamin C 89%
Calcium 21% Iron 101%
* based on a 2,000 calorie diet How is this calculated?
 

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