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Microwaved Barbecue Chicken

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Submitted by ronbern

If you’re late to make dinner, try this simple and delicious dish that takes no time to make and tastes amazing!

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 ½ 1.1
POUNDS KG WHOLE CHICKEN
fryer
1 237
CUP ML KETCHUP
¼ 59
¼ 59
CUP ML VINEGAR
¼ 59
CUP ML BROWN SUGAR *
1 1
EACH EACH ONIONS
chopped
2 3E+1
TABLESPOONS ML CORNSTARCH
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML SALT
1 5
TEASPOON ML CELERY SEEDS
¼ 1.3
TEASPOON ML LIQUID SMOKE *
1
X RED HOT PEPPER SAUCE
red pepper sauce, to taste *

Directions

Cut chicken into pieces; cut each breast half into halves. Arrange chicken skin sides up and thickest parts to outside in oblong baking dish , 12×7-½x2 inches. Mix remaining ingredients in 4 cup glass measure. Microwave uncovered on high (100%) 3 minutes; stir. Microwave until mixture boils and thickens, 2 to 3 minutes. Pour sauce over chicken. Cover loosely and microwave on high (100%) 10 minutes. Rearrange chicken and baste with sauce. Cover loosely and microwave until chicken is done, 10 to 15 minutes, basting with sauce every 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 413g (14.6 oz)
Amount per Serving
Calories 951 57% from fat
 % Daily Value *
Total Fat 60g 92%
Saturated Fat 17g 83%
Trans Fat 0g
Cholesterol 250mg 83%
Sodium 1675mg 70%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 150g
Vitamin A 31% Vitamin C 25%
Calcium 11% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 
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