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Microwave Oven-Fried Chicken

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Microwave Oven-Fried Chicken recipe








Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free


Amount Measure Ingredient Features
2 each broiler fryers
cut up
2 cups seasoned dry bread crumbs
cornflake crumbs
or packaged coating mix
2 teaspoons paprika
cup milk


Amount Measure Ingredient Features
2 each broiler fryers
cut up
473 ml seasoned dry bread crumbs
1 x cornflake crumbs
or packaged coating mix
10 ml paprika
158 ml milk


Wash chickens and pat dry.

Combine desired crumb coating with paprika. Coat each piece of chicken with milk, then crumb mixture.

Place coated chicken pieces in a shallow, heat-resistant, non- metallic baking dish with the larger pieces along the outside edges of the pan and the smaller pieces in the center.

Heat, uncovered, in Microwave Oven 20 minutes. Rearrange chicken pieces and heat an additional 10 minutes or until chicken is fork-tender.

Cover chicken with aluminum foil and let stand at room temperature 5 minutes.

Serve either hot or cold.

Back to top arrow * not incl. in nutrient facts

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Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 16815% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 715mg 30%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 10% Vitamin C 3%
Calcium 11% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

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