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Microwave Oven-Fried Chicken

 

Microwave Oven-Fried Chicken recipe
158

Yield

12

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

Ingredients

2 each broiler fryers
cut up
*
2 cups seasoned dry bread crumbs
cornflake crumbs
or packaged coating mix
*
2 teaspoons paprika
cup milk

Directions

Wash chickens and pat dry.

Combine desired crumb coating with paprika. Coat each piece of chicken with milk, then crumb mixture.

Place coated chicken pieces in a shallow, heat-resistant, non- metallic baking dish with the larger pieces along the outside edges of the pan and the smaller pieces in the center.

Heat, uncovered, in Microwave Oven 20 minutes. Rearrange chicken pieces and heat an additional 10 minutes or until chicken is fork-tender.

Cover chicken with aluminum foil and let stand at room temperature 5 minutes.

Serve either hot or cold.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 16815% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 715mg 30%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 10% Vitamin C 3%
Calcium 11% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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