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Microwave Oven-Fried Chicken

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Submitted by BULLdoze

Microwave Oven-Fried Chicken recipe

YIELD

12 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 2
EACH EACH BROILER FRYERS
cut up *
1
X CORNFLAKE CRUMBS
or packaged coating mix *
2 1E+1
TEASPOONS ML PAPRIKA
158
CUP ML MILK

Directions

Wash chickens and pat dry.

Combine desired crumb coating with paprika. Coat each piece of chicken with milk, then crumb mixture.

Place coated chicken pieces in a shallow, heat-resistant, non- metallic baking dish with the larger pieces along the outside edges of the pan and the smaller pieces in the center.

Heat, uncovered, in Microwave Oven 20 minutes. Rearrange chicken pieces and heat an additional 10 minutes or until chicken is fork-tender.

Cover chicken with aluminum foil and let stand at room temperature 5 minutes.

Serve either hot or cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 168 15% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 715mg 30%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 10% Vitamin C 3%
Calcium 11% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 
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