Microwave Chicken Curry
Loads of great flavour. I followed the recipe, and cooked the dish in my microwave (oven mode), and it came out delicious. Of course served it with basmati rice. To die for!
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | medium |
green bell peppers
diced |
|
| 2 | large |
onions
thinly sliced |
|
| 2 | cloves |
garlic
peeled, crushed |
|
| 1 | tablespoon |
allspice
ground |
|
| 1 | teaspoon |
ginger
ground |
|
| 1 | tablespoon |
curry powder
|
|
| 1 | tablespoon |
turmeric
|
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | medium |
chicken
broiler-fryer, cut into 8 pieces |
*
|
| 2 | large |
tomatoes
peeled, thinly sliced |
|
| 2 | cups |
chicken broth
or 4 chicken bouillon cubes and 2 cups hot water |
|
| ½ | cup |
Granny Smith apples
chopped |
*
|
| 1 | cup |
green peas
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
vegetable oil
|
|
| 1 | medium |
green bell peppers
diced |
|
| 2 | large |
onions
thinly sliced |
|
| 2 | cloves |
garlic
peeled, crushed |
|
| 15 | ml |
allspice
ground |
|
| 5 | ml |
ginger
ground |
|
| 15 | ml |
curry powder
|
|
| 15 | ml |
turmeric
|
|
| 5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 1 | medium |
chicken
broiler-fryer, cut into 8 pieces |
*
|
| 2 | large |
tomatoes
peeled, thinly sliced |
|
| 473 | ml |
chicken broth
or 4 chicken bouillon cubes and 2 cups hot water |
|
| 118 | ml |
Granny Smith apples
chopped |
*
|
| 237 | ml |
green peas
|
|
Directions
In a deep, 3-quart, heat-resistant, non-metallic casserole add 1 tablespoon vegetable oil.
Add green pepper and thinly sliced onion and garlic to vegetable oil.
Heat in Microwave Oven, uncovered, 2½ minutes or until onion and pepper are tender.
In a small mixing bowl combine allspice, ginger, curry, turmeric, salt and pepper.
Rub spice mixture onto chicken with hands until chicken is evenly covered.
Add chicken, tomatoes and 1 cup of chicken stock to onion-pepper mixture.
Heat, covered, in Microwave Oven 10 minutes.
Add an additional cup of chicken stock, tart apples and heat, covered, an additional 10 minutes or until chicken is tender.
Add green peas and heat an additional 3 minutes or until mixture is heated through.
Serve over rice.
