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Mexican Vegetable Part:

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Submitted by LotusPetal

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

3 7.1E+2
CUPS ML CORN
frozen
1 473
PINT ML TOMATOES *
¼ 59
¾ 177
CUP ML ONIONS
sliced
2 3E+1
TABLESPOONS ML CILANTRO
fresh
1 15
TABLESPOON ML LIME JUICE
1 1
CAN CAN PINTO BEANS *
2 2
CLOVES CLOVES GARLIC
peeled and minced
¼ 59
CUP ML PICANTE SAUCE *
Corn meal crust part
½ 118
CUP ML MILK, SKIM
¼ 59
¼ 59
CUP ML CORNMEAL
yellow
¼ 1.3
TEASPOON ML CHILI POWDER
2 2
LARGE LARGE EGGS
whites, beaten
½ 118
CUP ML MONTEREY JACK CHEESE
or cheddar *

Directions

Sauté the onions and pepper in a large skillet over medium heat, just until soft.

Stir in rest of vegetable ingredients; simmer 15 minutes or so.

Salt and pepper to taste.

In a mixing bowl combine cornmeal crust ingredients; whisk briefly then turn in to a vegetable-sprayed pie dish.

Bake at 475 for 10 minutes or until puffy and brown.

Add vegetable mixture, then sprinkle cheese on top.

Bake ten minutes more or so or just until the cheese is the way you like it.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 270 16% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 251mg 10%
Total Carbohydrate 16g 16%
Dietary Fiber 7g 29%
Sugars g
Protein 26g
Vitamin A 9% Vitamin C 34%
Calcium 10% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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