Meatloaf with Sun Dried Tomatoes
Yield
1 loafPrep
30 minCook
1 hrsReady
2 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
olive oil
|
|
| 1 ½ | cups |
onions
chopped fine |
|
| s1/2 | cups |
celery
chopped |
*
|
| 3 | cloves |
garlic
minced |
|
| 1 | teaspoon |
basil
|
*
|
| 1 | teaspoon |
oregano
|
|
| 1 | teaspoon |
thyme
|
*
|
| 2 ½ | lbs |
turkey
ground |
*
|
| ½ | cup |
tomatoes, stewed, canned
|
|
| ½ | cup |
parsley leaves
|
|
| 2 | each |
egg whites
|
*
|
| ½ | cup |
bread crumbs
|
|
| 1 ½ | teaspoons |
salt
|
|
| 1 ½ | teaspoons |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
olive oil
|
|
| 355 | ml |
onions
chopped fine |
|
|
celery
chopped |
*
|
||
| 3 | cloves |
garlic
minced |
|
| 5 | ml |
basil
|
*
|
| 5 | ml |
oregano
|
|
| 5 | ml |
thyme
|
*
|
| 2.5 | lbs |
turkey
ground |
*
|
| 118 | ml |
tomatoes, stewed, canned
|
|
| 118 | ml |
parsley leaves
|
|
| 2 | each |
egg whites
|
*
|
| 118 | ml |
bread crumbs
|
|
| 7.5 | ml |
salt
|
|
| 7.5 | ml |
black pepper
|
|
Directions
Preheat oven at 350.
Prepare a loaf pan or muffin tins with cooking spray and flour.
In a skillet, warm olive oil over medium heat. Add onions, celery, garlic, basil, oregano, and thyme, cover and cook, stirring once or twice, for 10 minutes.
Remove from heat and cool to room temperature.
Position a rack in the middle of the oven.
In a large bowl, mix together turkey, onion mixture, tomatoes, parsley, egg whites, crumbs, salt, and pepper.
Transfer meat mixture to a shallow baking dish and shape it into a flat loaf or muffin tins; smooth the top of the loaf with the back of a spoon.
Bake about 1½ hours depending on pan size. Let rest on a rack for 10 minutes before slicing.
