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Cherry Souffle

 

48

Yield

6

servings

Prep

10

min

Cook

25

min

Ready

35

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

1 pound cherries
pureed and measured to 3/4 cups
1 tablespoon lemon juice
fresh
3 large egg whites
1 pinch salt
*
1 x sugar
to taste
*

Directions

Pit and purée enough sour cherries to make ¾ cup.

(My guess is that something over 1 cup whole cherries will be required.)

Preheat the oven to 375℉ (190℃).

Oil a 1-quart souffle dish and sprinkle it with sugar. Heat the cherry purée in a small pan.

Add the lemon juice, salt, and sugar to taste, and stir to blend; remove from the heat.

Beat the egg whites until stiff but not dry and stir them into the hot purée until evenly blended.

Spoon into the souffle dish and bake for 20 to 25 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 563% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 11%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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