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Meatballs with Sauce

 
20

Yield

8

servings

Prep

20

min

Cook

25

min

Ready

45

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound beef, sirloin steak
½ pound cheddar cheese
1 tablespoon onion powder
1 tablespoon garlic powder
1 ½ teaspoons cayenne pepper
2 large eggs
2 pounds ground meat
beef, pork, or turkey
*
2 teaspoons all-purpose flour
1 x vegetable oil
*
½ each onions
chopped fine
¼ each green bell peppers
chopped fine
2 cups tomato sauce
1 x water
*
½ cup white wine
*

Directions

Grind sirloin and dice cheese into ¼ inch cubes.

Mix onion powder, garlic powder and cayenne pepper, with the eggs, ground meat and sirloin. Roll into 2½ inch balls.

With a spoon make a hole in the center of each meatball, put in a cube of cheese and reclose the ball. Roll in flour and brown.

Make roux with 2 teaspoons flour and cooking oil. Add onions, then add green peppers.

Add tomato sauce and one can of water. Let simmer for 10 minutes.

Add meatballs and let simmer until gravy reaches desired thickness.

Add white wine and stir. This can be served over spaghetti or rice with a salad.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 29655% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 234mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 50g
Vitamin A 13% Vitamin C 20%
Calcium 24% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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