Don't miss another issue…      Subscribe

Vegetarian Ham


Saved in 5 recipe boxes and 5 cookbooks

Yield

4

servings

Prep

20

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

2 ounces bean curd
3 tablespoons soy sauce
2 tablespoons water
½ tablespoon anise
*
2 each cloves
*
* not incl. in nutrient facts

Directions

Soak the bean curd in water for about ½ hour until soft.

Mix together the remaining ingredients, and marinate the bean curd in this mixture for about 2 hours.

Select the largest and smoothest sheet and lay it on a flat surface.

Place the remaining sheets on top of it evenly, so that when rolled up it will form a cylinder of regular dimensions.

Roll it up VERY tightly.

Place it on a single piece of cheese-cloth or old sheet and roll it up, with the cloth overlapping both at both ends.

Tie the bundle at both ends like a toy firecracker at the two points where the bean curd ends.

Steam the roll for about 1 hour. Cool the roll and unwrap it.

Slice the roll into ¼ inch slices and serve cold.

First published: last updated: 2015-02-09

Comments

 

Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 2738% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 680mg 28%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Brussels Sprouts

Meatless Monday: Vegivores, Flexitarians, and Vegetable Butchers

Vegetarian is so yesterday. There's a growing trend of veggie loving diners and home chefs that believe vegetables are the new meat. Vegetables are being called "unbelievably sexy" and meat "slightly boring".

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

Live Feed