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Spanish Chick Pea Soup

Submitted by joych

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2

TABLESPOONS OLIVE OIL

1

EACH GARLIC CLOVES
minced

1

CUP ONIONS
coarsely chopped

1

EACH HAM HOCK
cooked *

½

POUND CHORIZO SAUSAGE
diced

2

CANS CHICKPEAS (GARBANZO BEANS)
rinsed and drained *

26

OUNCES CHICKEN BROTH
fat removed

1

EACH BAY LEAVES *

16

OUNCES TOMATO SAUCE

4

CUPS WATER

1

CUP CARROTS
pared, sliced

1

X SALT AND BLACK PEPPER
to taste *

Directions

Heat olive oil in a 6 quart pan and sauté garlic and onions until tender but not browned.

Add ham and chorizos or sausage and cook about 5 minutes.

Add remaining ingredients and cook, covered, until carrots and chick peas are tender.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 459g (16.2 oz)

Amount per Serving

Calories 402 48% of calories from fat

% Daily Value *

Total Fat 22g 33%

Saturated Fat 7g 33%

Trans Fat 0g

Cholesterol 37mg 12%

Sodium 923mg 38%

Total Carbohydrate 11g 11%

Dietary Fiber 6g 23%

Sugars g

Protein 36g

Vitamin A 74% • Vitamin C 29%

Calcium 6% • Iron 15%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, High Fiber