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Meat Ball Chowder

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

45 min

Ready

90 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Meat balls
2 pounds beef
lean
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2 tablespoons milk
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2 teaspoons salt
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teaspoon black pepper
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2 large eggs
slightly beaten
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3 tablespoons all-purpose flour
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¼ cup parsley leaves
finely chopped
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cup cracker crumbs
fine
*
1 tablespoon vegetable oil
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chowder
6 cups water
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46 ounces tomato juice
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6 each beef bouillon cubes
* Camera
6 each carrots
sliced
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3 each celery
sliced
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3 each potatoes
medium, peeled and diced
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¼ cup rice
uncooked
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1 tablespoon sugar
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2 tablespoons salt
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2 each bay leaves
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1 teaspoon marjoram
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2 each mexicorn
12 ounce cans
*

Ingredients

Amount Measure Ingredient Features
Meat balls
907.2 g beef
lean
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3E+1 ml milk
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1E+1 ml salt
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0.6 ml black pepper
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2 large eggs
slightly beaten
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45 ml all-purpose flour
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59 ml parsley leaves
finely chopped
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79 ml cracker crumbs
fine
*
15 ml vegetable oil
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chowder
1.4 l water
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1329.4 ml/g tomato juice
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6 each beef bouillon cubes
* Camera
6 each carrots
sliced
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3 each celery
sliced
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3 each potatoes
medium, peeled and diced
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59 ml rice
uncooked
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15 ml sugar
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3E+1 ml salt
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2 each bay leaves
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5 ml marjoram
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2 each mexicorn
12 ounce cans
*

Directions

Balls: To make meatballs combine all ingredients except oil; mix thoroughly.

Form into balls about the size of walnuts (40-50 balls).

Heat oil and brown balls lightly.

Chowder: In an 8 to 10 quart kettle bring all ingredients except Mexicorn to a boil.

Reduce heat and simmer 30 minutes, adding Mexicorn for last 10 minutes.

Add browned meat balls.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 831g (29.3 oz)
Amount per Serving
Calories 65444% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 201mg 67%
Sodium 3329mg 139%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 19%
Sugars g
Protein 95g
Vitamin A 234% Vitamin C 93%
Calcium 10% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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