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Tasty Pork Stroganoff

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Tasty pork stroganoff swaps beef for tender pork strips in a creamy mushroom sauce, lightened and tangy with Greek yogurt and a savory hit of soy. A quick weeknight twist on stroganoff over fettuccine, and easily gluten-free.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Stroganoff usually means beef, but pork makes a quick, tender, budget-friendly swap, and this version gets a couple of clever upgrades. Greek yogurt stands in for sour cream, tangier and lighter, and a splash of soy sauce adds a savory, umami backbone you don’t usually find in stroganoff.

Slicing the pork into thin strips is what keeps it fast and tender. Thin pieces cook in minutes and stay juicy. Sauteing them with garlic first, then adding mushrooms and onion, builds a savory base, while cream of mushroom soup is the shortcut that delivers a creamy sauce without a from-scratch roux.

The one rule to remember: add the yogurt at the very end and keep the heat low. Like sour cream, yogurt can curdle and split if it boils, so stir it in gently off a hard simmer for a smooth, creamy finish. Serve it over fettuccine to catch the sauce. Use tamari in place of soy to make the whole dish gluten-free.

Chef Tips

  • Slice the pork thin so it cooks quickly and stays tender, not chewy.
  • Add the Greek yogurt at the end over low heat so it doesn’t curdle or split.
  • Swap soy sauce for tamari to keep it gluten-free.

Variations

  • Use chicken or beef strips in place of pork.
  • Stir in a spoonful of Dijon or a splash of white wine for more depth.
  • Serve over egg noodles, rice, or mashed potatoes instead of fettuccine.

Ingredients

2 2
EACH EACH PORK LOIN CHOP
1" slices *
1 1
LARGE LARGE ONION
large diced
4 4
CLOVES CLOVES GARLIC
finely chopped
6 6
EACH MUSHROOMS
freshly sliced
2 2
½ 0.5
CAN CAN WATER *
¾ 177
CUP ML GREEK YOGURT
1
X BLACK PEPPER
freshly ground *
1 15
TABLESPOON ML OLIVE OIL
up to 2 tablespoons

Directions

Slice pork in thin 1 to 2 inch strips - set aside.

Dice onions in ½ inch chunks.

Crush garlic cloves and chop finely.

Slice mushrooms.

Heat 1 tbls of olive oil in large skillet.

Sauté pork and half of the chopped garlic until almost cooked.

Add seasoning salt and ground pepper to taste.

Add diced onions and mushrooms.

Add soya sauce.

Stir until pork is cooked and onions are just soft.

Add mushroom soup and remaining garlic.

Add water, simmer for 10 to 15 minutes stirring frequently.

Add yogurt and simmer on low until ready to serve.

Serve over fettucini noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 92 46% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 477mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 11%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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