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Tasty Pork Stroganoff

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New twist on an old favorite and quick to make

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

2 2
EACH EACH PORK LOIN CHOPS
1" slices *
1 1
LARGE LARGE ONIONS
large diced
4 4
CLOVES CLOVES GARLIC
finely chopped
6 6
EACH EACH MUSHROOMS
freshly sliced
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 2
½ 0.5
CAN CAN WATER *
¾ 177
CUP ML GREEK YOGURT
1
X BLACK PEPPER
freshly ground *
1 15
TABLESPOON ML OLIVE OIL
up to 2 tablespoons

Directions

Slice pork in thin 1 to 2 inch strips - set aside.

Dice onions in ½ inch chunks.

Crush garlic cloves and chop finely.

Slice mushrooms.

Heat 1 tbls of olive oil in large skillet.

Sauté pork and half of the chopped garlic until almost cooked.

Add seasoning salt and ground pepper to taste.

Add diced onions and mushrooms.

Add soya sauce.

Stir until pork is cooked and onions are just soft.

Add mushroom soup and remaining garlic.

Add water, simmer for 10 to 15 minutes stirring frequently.

Add yogurt and simmer on low until ready to serve.

Serve over fettucini noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 92 46% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 477mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 11%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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