Don't miss another issue…      Subscribe

Mary's Two Potato Soup

 
Mary's Two Potato Soup
57

Two Potato Soup recipe

Yield

6

servings

Prep

20

min

Cook

40

min

Ready

60

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

4 cups chicken broth
or broth
1 tablespoon olive oil
4 cups leeks
white part only, carefully washed and chopped
1 teaspoon garlic
minced
½ teaspoon red pepper flakes
ground
*
2 cups potatoes
cut into 1/2 inch cubes, white
1 cup sweet potatoes, or yams
cut into 1/2 inch cubes
1 teaspoon curry powder
½ teaspoon garlic powder
1 pinch turmeric
to taste
*
mint sprigs
*
1 tablespoon lemon juice
sweet red bell peppers
or green, and yellow, finely chopped, for garnish
*

Directions

Heat olive oil in a heavy-bottomed saucepan or dutch oven over medium heat.

Add the leeks, garlic, and red pepper and sauté until the leeks are translucent, about 3 to 5 minutes.

Add the chicken stock and bring to a boil.

Add white and sweet potatos, and return to a boil.

Reduce the heat and simmer gently until the potatos are tender, about 20 to 25 minutes.

Cool slightly.

Purée in a blender or food processor until smooth and return to the pot.

Bring the purée to a simmer, then reduce the heat.

Stir in the curry powder, garlic powder, turmeric, lemon juice, and mint.

Simmer for another 3 to 5 minutes until the flavors have mingled.

Serve hot with a sprinkle of chopped peppers.

 

* not incl. in nutrient facts

Reviews

over 10 years

The bst leek and potatoe soup I have ever made

Add review

 

 

Comments

Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 16723% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 255mg 11%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 150% Vitamin C 29%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed