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Market Pasta Salad

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

15 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
salad
8 ounces pasta shells
medium sized, uncooked
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2 cups broccoli florets
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½ cup onions
( 1 medium )
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2 cups zucchini
or yellow squash, sliced 1/4 inch thick
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1 each sweet red bell peppers
medium, cut into strips
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1 cup cheddar cheese
cut into 1/2 inch cubes, (4 ounces)
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dressing
½ cup vegetable oil
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½ teaspoon salt
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¼ teaspoon black pepper
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3 tablespoons lemon juice
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2 tablespoons dijon mustard
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1 teaspoon worcestershire sauce
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½ teaspoon garlic
fresh,
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2 tablespoons Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
salad
231.2 ml/g pasta shells
medium sized, uncooked
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473 ml broccoli florets
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118 ml onions
( 1 medium )
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473 ml zucchini
or yellow squash, sliced 1/4 inch thick
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1 each sweet red bell peppers
medium, cut into strips
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237 ml cheddar cheese
cut into 1/2 inch cubes, (4 ounces)
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dressing
118 ml vegetable oil
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2.5 ml salt
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1.3 ml black pepper
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45 ml lemon juice
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3E+1 ml dijon mustard
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5 ml worcestershire sauce
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2.5 ml garlic
fresh,
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3E+1 ml Parmesan cheese
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Directions

Cook macaroni according to package directions; drain.

In a large bowl stir together all salad ingredients except cheese; stir in hot macaroni.

Refrigerate 10 minutes.

Stir in cheese. Meanwhile, in a medium bowl stir together all dressing ingredients except parmesan cheese.

Pour dressing over salad, toss to coat.

Sprinkle with parmesan cheese. Yield: 6 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 19688% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 302mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 28% Vitamin C 98%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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