Marjoram Grilled Chicken with Dill/Chive Sauce
189
Easy to make, and the tangy and creamy sauce is a delicious addition.
Ingredients
| 6 | each |
chicken breast halves, boneless, skinless
|
|
| 2 | tablespoons |
olive oil
|
|
| 1 | tablespoon |
lemon juice
fresh |
|
| 6 | tablespoons |
marjoram
fresh |
|
| ½ | teaspoon |
black pepper
fresh ground |
|
| sauce | |||
| ¾ | cup |
sour cream
|
|
| ¾ | cup |
yogurt, plain
nonfat |
|
| ½ | teaspoon |
salt
|
|
| 2 | tablespoons |
dill weed
fresh |
|
| ¼ | cup |
chives
fresh |
* |
Directions
Rub the chicken wtih olive oil and lemon juice and sprinkle with marjoram and pepper.
Marinate for at least 1 hour in the refrigerator.
In a skillet on medium-high heat, sauté the chicken for 2 minutes and turn.
Cook 4 to 8 minutes longer or until cooked through and browned.
SAUCE: Combine all ingredients.
Serve over the chicken.
Nutrition Facts
Serving Size 155g (5.5 oz)Amount per Serving
Calories 26649% of calories from fat
% Daily Value *
Total Fat 15g
22%
Saturated Fat 6g
29%
Trans Fat
0g
Cholesterol 90mg
30%
Sodium 292mg
12%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
2%
Sugars g
Protein
58g
Vitamin A 7%
•
Vitamin C 4%
Calcium 12%
•
Iron 13%
* based on a 2,000 calorie diet
How is this calculated?
