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Mâche and Chicken Salad with Honey Tahini Dressing

Mâche & Chicken Salad with Honey Tahini Dressing

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Submitted by happyzhangbo

Quite tasty. The tahini dressing made the whole dish sing. We used arugula instead of spinach. Delicious!

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

50 min

Ingredients

For the dressing
½ 118
CUP ML LEMON JUICE
79
79
2 3E+1
TABLESPOONS ML HONEY
2 2
CLOVES CLOVES GARLIC
minced
1 5
TEASPOON ML SALT
1
X BLACK PEPPER
freshly ground to taste *
For the salad
1 453.6
POUND G RED SKINNED POTATOES
new
1 453.6
POUND G CHICKEN TENDERS
¼ 1.3
TEASPOON ML SALT
1 1
PINCH PINCH SALT
divided *
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
½ 0.5
SMALL SMALL GARLIC CLOVES *
4 946
CUPS ML BABY SPINACH *
1 237
CUP ML BABY PEAS
shelled English or thawed frozen peas *
1 15
TABLESPOON ML SHALLOTS
finely chopped

Directions

To prepare dressing:

Combine lemon juice, ⅓ cup oil, tahini, honey and minced garlic in a blender, a jar with a tight-fitting lid or a medium bowl. Blend, shake or whisk until smooth.

Season with 1 teaspoon salt and pepper or to taste.

To prepare salad:

Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil.

Put potatoes in the basket and steam until barely tender when pierced with a skewer, 15 to 20 minutes, depending on size.

When cool enough to handle, slice or quarter. Meanwhile, toss chicken with ¼ teaspoon salt and pepper.

Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add the chicken and cook until golden brown and cooked through, about 4 minutes per side.

Transfer to a clean cutting board to cool. Shred into bite-size pieces. Season a wooden salad bowl by rubbing with ½ clove garlic and a pinch of salt.

Chop the garlic and add to the bowl along with the potatoes and mâche (or spinach). Pour ½ cup dressing over the potatoes and greens; gently toss to coat. (Cover and refrigerate the remaining ¾ cup dressing for up to 3 days.)

Add peas, shallot and the shredded chicken; gently toss and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 298g (10.5 oz)
Amount per Serving
Calories 446 46% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 829mg 35%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 16%
Sugars g
Protein 60g
Vitamin A 1% Vitamin C 38%
Calcium 8% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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