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Liquid Sunshine Soup

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Submitted by blondmommy

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

1 hrs

Ingredients

1 1
EACH EACH ONIONS
1 237
CUP ML MUSHROOMS
chopped, optional *
1 1
EACH EACH BUTTERNUT SQUASH
or one can of pumpkin puree *
1 237
CUP ML ORANGE JUICE
1 1
X X LEMON JUICE
optional *
2 1E+1
TEASPOONS ML SUGAR
optional
1 ½ 355
CUPS ML VEGETABLE STOCK
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML CORIANDER
1 5
TEASPOON ML CINNAMON
¾ 3.8
TEASPOON ML GINGER
powdered
½ 2.5
TEASPOON ML DRY MUSTARD
1 1
X X CAYENNE PEPPER
to taste *
1 1
X X SALT
to taste *

Directions

Roast the squash by cutting in half, removing seeds and stringy membrane, place cut side down on baking sheet, pierce skin with a fork a few times, cook at 350℉ (180℃) F for 40 minutes or until soft.

Chop onions and caramelize in a soup pot.

Add broth as needed.

(When onions are done put in mushrooms and sauté until liquid is released and cooked down.)

Rinse lentils.

For quicker soup soak them in the broth.

Scoop squash flesh away from skin and purée with orange juice.

After onions are caramelized (and mushrooms are done) dump all ingredients into the onion cooking pot.

Simmer gently until lentils are cooked.

If using the squash, you may wish to add onion juice to cut the sweetness, if using canned pumpkin you may wish to add sugar to add to the sweetness.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 240 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 16g 63%
Sugars g
Protein 28g
Vitamin A 116% Vitamin C 54%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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