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Lime Chicken Shish Kabob

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Recipe

Chicken chunks marinated in lime, garlic and apple juice then grills to juicy perfection.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
cut in cubes
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2 each limes
juice of
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2 cloves garlic
minced
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1 tablespoon soy sauce, tamari
low sodium
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1 tablespoon apple juice concentrate
*
8 ounces mushrooms
medium
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1 each sweet red bell peppers
cut in one inch cubes
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16 each pearl onions
* Camera
1 each green bell peppers
cut in 1" pieces
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2 small zucchini
cubed
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Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
cut in cubes
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2 each limes
juice of
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2 cloves garlic
minced
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15 ml soy sauce, tamari
low sodium
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15 ml apple juice concentrate
*
231.2 ml/g mushrooms
medium
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1 each sweet red bell peppers
cut in one inch cubes
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16 each pearl onions
* Camera
1 each green bell peppers
cut in 1" pieces
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2 small zucchini
cubed
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Directions

Combine lime juice, garlic, soy sauce and apple juice and marinate the chicken in it in the refrigerator at least 2 hours, turning occasionally.

Alternate chicken and vegetables on skewers.

Grill or broil about 10 minutes, turning and basting with marinade.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 2009% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 266mg 11%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 32g
Vitamin A 24% Vitamin C 141%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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