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Lime Chicken Shish Kabob

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Submitted by smkueh

Chicken chunks marinated in lime, garlic and apple juice then grills to juicy perfection.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 2
EACH EACH CHICKEN BREASTS
cut in cubes
2 2
EACH EACH LIMES
juice of
2 2
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML SOY SAUCE, TAMARI
low sodium
1 15
TABLESPOON ML APPLE JUICE CONCENTRATE *
8 231.2
OUNCES ML/G MUSHROOMS
medium
1 1
EACH EACH SWEET RED BELL PEPPERS
cut in one inch cubes
16 16
EACH EACH PEARL ONIONS *
1 1
EACH EACH GREEN BELL PEPPERS
cut in 1" pieces
2 2
SMALL SMALL ZUCCHINI
cubed

Directions

Combine lime juice, garlic, soy sauce and apple juice and marinate the chicken in it in the refrigerator at least 2 hours, turning occasionally.

Alternate chicken and vegetables on skewers.

Grill or broil about 10 minutes, turning and basting with marinade.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 200 9% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 266mg 11%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 32g
Vitamin A 24% Vitamin C 141%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 
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