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Korean Style Flank Steak

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Submitted by cobwebs10

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 ½ 680.4
¼ 59
CUP ML SESAME SEEDS
¼ 59
CUP ML CORN OIL
¼ 59
¼ 59
1 1
SMALL SMALL ONIONS
sliced
1 1
CLOVE CLOVE GARLIC
crushed
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML GINGER
ground

Directions

Remove tendons and trim steak.

Score meat.

In a shallow baking dish , stir together sesame seeds, corn oil, soy sauce, corn syrup, onion, garlic, pepper and ginger.

Add steak, turning to coat.

Refrigerate, turning once, several hours or overnight.

Broil steak about 6 inches from source of heat, turning once, about 8 minutes or until cooked to desired doneness.

Slice steak diagonally and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 486 51% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 1026mg 43%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 6%
Sugars g
Protein 79g
Vitamin A 0% Vitamin C 3%
Calcium 14% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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