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Lemony Chicken

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Submitted by Sherriann

YIELD

servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

12 12
EACH EACH CHICKEN THIGHS, BONELESS, SKINLESS
to 16, skin removed *
1 237
CUP ML LEMON JUICE
1 237
½ 2.5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
to taste *
¼ 1.3
TEASPOON ML THYME
dried *
2 3E+1
TABLESPOONS ML CORN OIL
2 3E+1
TABLESPOONS ML BUTTER
½ 118
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML LEMON ZEST
grated
¼ 1.3
TEASPOON ML THYME
dried *

Directions

Marinated chicken in 1 cup lemon juice in the refrigerator for about 12 hours, turning several times.

Remove from fridge about 30 minutes before preparing.

Coat the chicken in a mixture of the flour, salt, pepper, and thyme.

In a large skilet, heat the oil and butter over medium heat until hot, but not smoking.

Sauté chicken 5 to 10 minutes per side, until golden brown.

Place chicken in a low-sided baking dish . Heat oven to 350℉ (180℃).

Mix the stock with 2 Tbl lemon juice and pour around chicken in dish.

Sprinkle the chicken with lemon zest and thyme.

Bake for 35 to 40 minutes.

Refrigerate until cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 249 46% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 379mg 16%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 56%
Calcium 1% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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