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Lemon Teriyaki Glazed Chicken

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Submitted by amuffitt

YIELD

8 servings

PREP

20 min

COOK

35 min

READY

55 min

Ingredients

8 8
½ 118
CUP ML LEMON JUICE
½ 118
CUP ML SOY SAUCE, TAMARI
reduced-sodium
¼ 59
CUP ML SUGAR
3 45
TABLESPOONS ML BROWN SUGAR
2 3E+1
TABLESPOONS ML WATER
4 4
CLOVES CLOVES GARLIC
finely chopped
¾ 3.8
TEASPOON ML GINGER
ground
4 946
CUPS ML RICE
hot, cooked

Directions

Rinse chicken with cold water and pat dry with paper towels.

In a large nonstick skillet, combine all ingredients except chicken.

Cook over medium heat 3 to 4 minutes.

Add chicken.

Simmer 30 minutes or until done.

Serve over hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 399 1% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 906mg 38%
Total Carbohydrate 30g 30%
Dietary Fiber 1g 6%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 14%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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