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Sausage Tortilla Roll Ups

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound sausage, bulk
1 large scallions, spring or green onions
chopped
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1 medium green bell peppers
chopped
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1 cup hash brown potatoes
thawed
4 large eggs
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¼ cup water
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2 each jalapeño pepper
chopped
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¼ cup Parmesan cheese
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¼ teaspoon red pepper flakes
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Ingredients

Amount Measure Ingredient Features
453.6 g sausage, bulk
1 large scallions, spring or green onions
chopped
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1 medium green bell peppers
chopped
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237 ml hash brown potatoes
thawed
4 large eggs
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59 ml water
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2 each jalapeño pepper
chopped
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59 ml Parmesan cheese
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1.3 ml red pepper flakes
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Directions

Beat the eggs and water together.

Brown sausage, onion and bell pepper; drain.

Add eggs and hash browns; stir 1 to 2 minutes or until potatoes are hot.

Add Parmesan cheese and stir until melted and eggs are cooked.

Place on a warm tortilla with lettuce, picante sauce and Cheddar cheese.

Roll up.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 47271% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 299mg 100%
Sodium 896mg 37%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 53g
Vitamin A 11% Vitamin C 47%
Calcium 12% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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