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Apple-Sausage Oven Pancake

 

95

Yield

3

servings

Prep

10

min

Cook

40

min

Ready

1

hrs

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

8 ounces sausages, brown and serve
*
1 cup biscuit baking mix (bisquick)
*
½ teaspoon cinnamon
ground
½ cup milk
1 each eggs
½ cup apples
pared, chopped
*
1 x maple syrup
*

Directions

Heat oven 450℉ (230℃).

Grease 8x8x2 inch baking dish . Brown sausages as directed on package.

Beat Bisquick, cinnamon, milk and egg with hand beater until smooth.

Stir in apple.

Pour in dish, arrange sausages on top. Bake until light brown, 20 to 25 min.

Serve with syrup.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 4150% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 37mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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