Layered Rice Casserole
Yield
1 casserolePrep
30 minCook
45 minReady
75 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | cups |
rice
brown, cooked |
|
| 1 | cup |
white beans
cooked |
|
| 2 | cups |
corn
frozen |
|
| 2 | cups |
tomatoes
canned, broken up |
|
| 1 | each |
onions
chopped |
|
| 2 | clove |
garlic
crushed |
|
| 1 | tablespoon |
soy sauce, tamari
low sodium |
|
| 1 | teaspoon |
thyme
|
*
|
| 6 | ounces |
tomato paste
|
|
| ⅓ | cup |
vegetable stock
|
|
| 1 | x |
paprika
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.2 | l |
rice
brown, cooked |
|
| 237 | ml |
white beans
cooked |
|
| 473 | ml |
corn
frozen |
|
| 473 | ml |
tomatoes
canned, broken up |
|
| 1 | each |
onions
chopped |
|
| 2 | clove |
garlic
crushed |
|
| 15 | ml |
soy sauce, tamari
low sodium |
|
| 5 | ml |
thyme
|
*
|
| 173.4 | ml/g |
tomato paste
|
|
| 79 | ml |
vegetable stock
|
|
| 1 | x |
paprika
|
*
|
Directions
Sauté the onion and garlic in ¼ cup broth.
Combine with the beans, corn, tomatoes, tamari, and thyme.
Combine the tomato paste and ½ cup water.
In a casserole dish, layer 2½ cups rice on the bottom, then the bean vegetable mixture, then the tomato paste mixture.
Cover with the remaining 2½ cups of rice.
Sprinkle with paprika.
Bake at 350℉ (180℃) for 45 minutes, covered for 30 minutes, then uncovered for 15 minutes.
