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Kung Op Wun Sen (Baked Prawns & Mungbean Noodles)

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound shrimp
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5 each coriander root
crushed
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1 tablespoon peppercorns
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1 each onions
thinly sliced
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3 slices ginger
crushed
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2 tablespoons vegetable oil
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1 tablespoon sauce
maggi
*
¼ teaspoon salt
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1 tablespoon sugar
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1 tablespoon oyster sauce
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2 tablespoons soy sauce, light
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1 teaspoon sesame oil
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1 tablespoon whiskey
2 cups mungbean noodles
soaked, and cut into short lengths
*

Ingredients

Amount Measure Ingredient Features
453.6 g shrimp
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5 each coriander root
crushed
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15 ml peppercorns
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1 each onions
thinly sliced
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3 slices ginger
crushed
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3E+1 ml vegetable oil
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15 ml sauce
maggi
*
1.3 ml salt
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15 ml sugar
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15 ml oyster sauce
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3E+1 ml soy sauce, light
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5 ml sesame oil
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15 ml whiskey
473 ml mungbean noodles
soaked, and cut into short lengths
*

Directions

Place the oil in a wok, heat and stir fry the coriander root, ginger, pepper and onion.

When fragrant, remove from the wok and place in a mixing bowl.

Add the noodles, the sauces, salt, sugar, sesame oil and whiskey, toss the noodles until well coated, and then add the prawns and toss well once again.

Divide the noodles and prawns into four individual portions; place each portion in a lidded cup, and close the lids.

Place the cups on a baking tray and bake at 460 degreesF until the prawns are done (about 10 minutes).

Serve hot with fresh vegetables, such as tomatoes and spring onions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 23135% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 827mg 34%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 50g
Vitamin A 5% Vitamin C 9%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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