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Chinese Noodles with Spring Vegetables

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

6 min

COOK

15 min

READY

25 min

Ingredients

8 231.2
OUNCES ML/G CHINESE FLOUR NOODLES *
1 15
TABLESPOON ML PEANUT OIL
1 15
TABLESPOON ML SESAME OIL
1 15
TABLESPOON ML GINGER
grated fresh
2 2
CLOVES CLOVES GARLIC
finely chopped
2 3E+1
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
1 237
CUP ML BROCCOLI FLORETS
small
1 237
CUP ML MUNG BEAN SPROUTS
fresh
8 8
EACH EACH CHERRY TOMATOES
halved
1 237
CUP ML SPINACH
chopped fresh
2 2
1 1
EACH EACH RED PEPPER FLAKES
crushed, optional *

Directions

Fill a large pot ¾ full with water and bring to boil.

Add the noodles and cook until al dente (tender), 10 to 12 minutes, or according to the package directions.

Drain the noodles thoroughly.

Set aside.

In a large stockpot or frying pan, heat the oils over medium heat.

Add ginger and garlic and stir-fry until fragrant.

Stir in the soy sauce and broccoli and continue to cook over medium heat for about 3 minutes.

Add remaining vegetables and cooked noodles and toss until warmed through.

Divide the noodles among warmed individual plates and top with crushed red chili flakes, if desired.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 128 51% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 14%
Sugars g
Protein 10g
Vitamin A 67% Vitamin C 90%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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