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Indonesian Fried Noodles

 

Indonesian Fried Noodles recipe
97

Yield

6

servings

Prep

15

min

Cook

10

min

Ready

25

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 pound soba noodles
uncooked
*
3 tablespoons soy sauce, sodium reduced
1 tablespoon brown sugar
2 teaspoons red pepper flakes
1 cup onions
finely chopped
1 tablespoon garlic
minced
1 tablespoon ginger root
peeled, grated
1 cup snow pea pods
6 scallions, spring or green onions
chopped
1 teaspoon lime zest
grated
1 cup mung bean sprouts
8 ounces tofu
firm, cut into 1/2inch cubes
1 tablespoon lime juice
fresh
¼ cup cilantro
fresh, chopped

Directions

Prepare noodles according to package directions, drain and set aside.

In a large, nonstick sauté pan, combine soy sauce, brown sugar and red pepper flakes. Stir to dissolve sugar. Add onions, garlic and ginger root. Cook for 2 minutes.

Add snow peas, scallions and lime peel. Toss and cook until peas are tender and bright colored, about 1 to 2 minutes. Add bean sprouts and tofu.

Continue cooking and toss just until bean sprouts are slightly wilted. Add noodles and toss to mix. Add lime juice to taste and garnish with cilantro. Serve hot.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 7129% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 11g
Vitamin A 10% Vitamin C 29%
Calcium 17% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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