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Indonesian-style mie goreng with soba noodles, tofu, snow peas, and bean sprouts, tossed in a soy-brown sugar-chili sauce. Vegetarian, low-fat, and on the table in 25 minutes.

YIELD

6 servings

PREP

15 min

COOK

10 min

READY

25 min

This is a quick spin on Indonesian mie goreng, the country’s beloved stir-fried noodle dish. Soba noodles stand in for traditional egg-and-wheat noodles, which makes the dish lighter and adds a buckwheat nuttiness that plays well with the tofu, bean sprouts, and snow peas.

The sauce is a textbook sweet-spicy-salty Southeast Asian formula: low-sodium soy sauce, brown sugar, and red pepper flakes built right in the pan. Stirring it together first to dissolve the sugar before any vegetables hit the pan keeps the seasoning evenly distributed instead of pooling in spots.

Lime zest grated into the stir-fry is the small move with outsized impact. The oils in the zest bloom over the heat and lift the whole dish into perfumed territory, while the lime juice added at the end brings the sharp sour note that makes the dish sing.

Pro Tips

  • Cook soba just to al dente, undercooked by 30 seconds. They’ll finish softening when tossed in the hot pan and avoid going gummy.
  • Rinse drained soba briefly under cold water to stop cooking and remove surface starch, this prevents them from clumping in the pan.
  • Press the tofu firmly between paper towels for 10 minutes before cubing, drier tofu absorbs more sauce and browns better.
  • Toss aggressively with tongs once everything’s in the pan, you want every noodle coated, not pooled at the bottom.
  • Add the bean sprouts last and toss just until they wilt slightly, overcooking turns them limp and watery.

Variations

  • Add 2 tablespoons of peanut butter to the sauce for a richer, more peanut-forward sauce closer to traditional Indonesian street style.
  • Swap soba for udon or rice noodles for a different texture profile.
  • Top with crushed peanuts and fried shallots before serving for proper mie goreng street-cart flair.

Ingredients

1 453.6
POUND G SOBA NOODLE
uncooked *
3 45
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
1 15
TABLESPOON ML BROWN SUGAR
2 10
TEASPOONS ML RED PEPPER FLAKE
1 237
CUP ML ONIONS
finely chopped
1 15
TABLESPOON ML GARLIC
minced
1 15
TABLESPOON ML GINGER ROOT
peeled, grated
1 237
CUP ML SNOW PEA POD
1 5
TEASPOON ML LIME ZEST
grated
1 237
8 231.2
OUNCES ML/G TOFU
firm, cut into 1/2inch cubes
1 15
TABLESPOON ML LIME JUICE
fresh
¼ 59
CUP ML CILANTRO
fresh, chopped

Directions

Prepare noodles according to package directions, drain and set aside.

In a large, nonstick sauté pan, combine soy sauce, brown sugar and red pepper flakes. Stir to dissolve sugar. Add onions, garlic and ginger root. Cook for 2 minutes.

Add snow peas, scallions and lime peel. Toss and cook until peas are tender and bright colored, about 1 to 2 minutes. Add bean sprouts and tofu.

Continue cooking and toss just until bean sprouts are slightly wilted. Add noodles and toss to mix. Add lime juice to taste and garnish with cilantro. Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 71 29% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 11g
Vitamin A 10% Vitamin C 29%
Calcium 17% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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