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Kumquat Chicken

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

30 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 ounces neufchatel cheese
softened
¾ teaspoon tarragon leaves
dried, whole, divided
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8 each chicken breasts
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1 each egg whites
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¼ cup water
divided
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cup bread crumbs
fine, dry
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2 tablespoons wheat germ
toasted
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1 ½ cups orange juice
unsweetened
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1 tablespoon sugar
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1 clove garlic
halved
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1 teaspoon cornstarch
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2 tablespoons white wine vinegar
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1 ½ tablespoons liqueur
triple sec, grand marnier, cointreau or other orange flavor
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1 ½ cups kumquat
sliced, divided
*

Ingredients

Amount Measure Ingredient Features
115.6 ml/g neufchatel cheese
softened
3.8 ml tarragon leaves
dried, whole, divided
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8 each chicken breasts
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1 each egg whites
* Camera
59 ml water
divided
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79 ml bread crumbs
fine, dry
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3E+1 ml wheat germ
toasted
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355 ml orange juice
unsweetened
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15 ml sugar
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1 clove garlic
halved
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5 ml cornstarch
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3E+1 ml white wine vinegar
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23 ml liqueur
triple sec, grand marnier, cointreau or other orange flavor
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355 ml kumquat
sliced, divided
*

Directions

Bone, cut in half, and skin the chicken breasts.

Note: It will take about 20 kumquats to make 1½ cups.

Combine cheese and ½ teaspoon tarragon; set aside.

Flatten chicken to ¼ inch thickness; spread cheese mixture evenly on each piece of chicken; roll up, tuck in sides; pick.

Combine egg and 2 tablespoons water in a small bowl; stir.

Combine breadcrumbs and wheat germ in a shallow dish.

Dip each roll in egg white mix; dredge in bread crumb mix.

Place in a 12x8x2 inch baking dish coated with cooking spray.

Bake at 400℉ (200℃) for 30 minutes.

Set aside; keep warm.

Combine juice, sugar, and garlic in a small saucepan; boil.

Cook 6 minutes or until reduced to 1 cup.

Combine 2 tablespoon water and cornstarch; stir.

Add to juice mix, stir.

Add ¼ teaspoon tarragon, vinegar, liqueur and 1 cup kumquats; simmer 5 minutes or until kumquats are tender, stirring constantly, remove and discard garlic.

Remove wood picks and serve with sauce.

Garnish with additional kumquats.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 32728% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 210mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 79g
Vitamin A 6% Vitamin C 35%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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