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Kumquat Chicken

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Submitted by Beaufort

YIELD

6 servings

PREP

25 min

COOK

30 min

READY

60 min

Ingredients

4 115.6
OUNCES ML/G NEUFCHATEL CHEESE
softened
¾ 3.8
TEASPOON ML TARRAGON LEAVES
dried, whole, divided
8 8
EACH EACH CHICKEN BREASTS
1 1
EACH EACH EGG WHITES *
¼ 59
CUP ML WATER
divided
79
CUP ML BREAD CRUMBS
fine, dry
2 3E+1
TABLESPOONS ML WHEAT GERM
toasted
1 ½ 355
CUPS ML ORANGE JUICE
unsweetened
1 15
TABLESPOON ML SUGAR
1 1
CLOVE CLOVE GARLIC
halved
1 5
TEASPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML WHITE WINE VINEGAR
1 ½ 23
TABLESPOONS ML LIQUEUR
triple sec, grand marnier, cointreau or other orange flavor
1 ½ 355
CUPS ML KUMQUAT
sliced, divided *

Directions

Bone, cut in half, and skin the chicken breasts.

Note: It will take about 20 kumquats to make 1½ cups.

Combine cheese and ½ teaspoon tarragon; set aside.

Flatten chicken to ¼ inch thickness; spread cheese mixture evenly on each piece of chicken; roll up, tuck in sides; pick.

Combine egg and 2 tablespoons water in a small bowl; stir.

Combine breadcrumbs and wheat germ in a shallow dish.

Dip each roll in egg white mix; dredge in bread crumb mix.

Place in a 12×8×2 inch baking dish coated with cooking spray.

Bake at 400℉ (200℃) for 30 minutes.

Set aside; keep warm.

Combine juice, sugar, and garlic in a small saucepan; boil.

Cook 6 minutes or until reduced to 1 cup.

Combine 2 tablespoon water and cornstarch; stir.

Add to juice mix, stir.

Add ¼ teaspoon tarragon, vinegar, liqueur and 1 cup kumquats; simmer 5 minutes or until kumquats are tender, stirring constantly, remove and discard garlic.

Remove wood picks and serve with sauce.

Garnish with additional kumquats.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 327 28% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 210mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 79g
Vitamin A 6% Vitamin C 35%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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