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Killer Chicken Mole

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Submitted by Gnitu

YIELD

2 cups

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 237
CUP ML ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
minced,(or more to taste)
2 3E+1
TABLESPOONS ML VEGETABLE OIL
or butter
½ 118
CUP ML TOMATO SAUCE
¼ 59
¼ 59
CUP ML PEANUT BUTTER
smooth
2 1E+1
TEASPOONS ML SUGAR
1 5
TEASPOON ML CHILI POWDER
or more to taste
¼ 1.3
TEASPOON ML CINNAMON
0.6
TEASPOON ML CLOVES, GROUND
½ 14.5
1 ½ 355
CUPS ML CHICKEN BROTH
weak

Directions

Sauté onion and garlic in oil or butter until tender but not brown.

Combine this with remaining ingredients in a blender or food processor and blend until smooth.

Return to saucepan and simmer 15 to 20 minutes, stirring frequently.

Roast some chicken or duck according to your favorite recipe.

Brush the sauce over the bird at serving time; optionally sprinkle with chopped peanuts.

NOTES: * Chicken or duck in hot mole sauce -- Here’s a quick killer recipe for mole sauce; serve it on a well-roasted duckling or chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 261 59% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 215mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 16g
Vitamin A 5% Vitamin C 14%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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