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Killer Chicken Mole

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Recipe

 

Yield

2 cups

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup onions
chopped
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1 each garlic cloves
minced,(or more to taste)
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2 tablespoons vegetable oil
or butter
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½ cup tomato sauce
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¼ cup raisins, seedless
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¼ cup peanut butter
smooth
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2 teaspoons sugar
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1 teaspoon chili powder
or more to taste
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¼ teaspoon cinnamon
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teaspoon cloves, ground
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½ ounce unsweetened chocolate
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1 ½ cups chicken broth
weak
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Ingredients

Amount Measure Ingredient Features
237 ml onions
chopped
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1 each garlic cloves
minced,(or more to taste)
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3E+1 ml vegetable oil
or butter
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118 ml tomato sauce
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59 ml raisins, seedless
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59 ml peanut butter
smooth
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1E+1 ml sugar
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5 ml chili powder
or more to taste
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1.3 ml cinnamon
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0.6 ml cloves, ground
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14.5 ml/g unsweetened chocolate
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355 ml chicken broth
weak
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Directions

Sauté onion and garlic in oil or butter until tender but not brown.

Combine this with remaining ingredients in a blender or food processor and blend until smooth.

Return to saucepan and simmer 15 to 20 minutes, stirring frequently.

Roast some chicken or duck according to your favorite recipe.

Brush the sauce over the bird at serving time; optionally sprinkle with chopped peanuts.

NOTES: * Chicken or duck in hot mole sauce -- Here's a quick killer recipe for mole sauce; serve it on a well-roasted duckling or chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 26159% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 215mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 16g
Vitamin A 5% Vitamin C 14%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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