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Kentucky Griddle Cakes

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Recipe

 

Yield

6 cakes

Prep

5 min

Cook

15 min

Ready

20 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup cornmeal
yellow
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½ cup all-purpose flour
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1 teaspoon sugar
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¾ teaspoon salt
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½ teaspoon baking powder
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½ teaspoon baking soda
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1 cup buttermilk
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1 large eggs
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2 tablespoons vegetable oil
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1 cup maple syrup
warmed
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Ingredients

Amount Measure Ingredient Features
237 ml cornmeal
yellow
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118 ml all-purpose flour
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5 ml sugar
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3.8 ml salt
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2.5 ml baking powder
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2.5 ml baking soda
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237 ml buttermilk
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1 large eggs
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3E+1 ml vegetable oil
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237 ml maple syrup
warmed
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Directions

Mix the cornmeal, flour, sugar, salt, baking powder and baking soda in a medium size bowl.

Combine the buttermilk, egg and oil in a small bowl.

Stir the buttermilk mixture into the cornmeal mixture just until well blended (the batter will still be slightly lumpy).

Lightly oil the griddle or large frying pan.

Heat over medium high heat until a drop of water will dance across the surface.

Stir the batter and drop a test cake ( ¼ cup of batter) on the griddle.

Cook until the bubbles burst on the top surface and the bottom is light brown.

Turn and cook the other side until it is browned (1-2 minutes).

(Add more buttermilk to the batter if the first cake does not spread well.) Serve the griddle cakes with the warm syrup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 48018% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 611mg 25%
Total Carbohydrate 31g 31%
Dietary Fiber 3g 11%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 1%
Calcium 15% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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