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Kasha Stuffed Tomatoes

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Submitted by marjenn

YIELD

6 servings

PREP

25 min

COOK

30 min

READY

65 min

Ingredients

6 6
EACH EACH TOMATOES
large, firm, ripe
½ 2.5
TEASPOON ML SALT
Stuffing
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
2 2
CLOVES CLOVES GARLIC
minced
1 1
EACH EACH CELERY
chopped
1 237
CUP ML MUSHROOMS
chopped *
2 3E+1
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML LIQUID EGG SUBSTITUTE
powdered
¼ 59
CUP ML WATER
1 237
CUP ML KASHA
uncooked *
2 473
CUPS ML VEGETABLE STOCK
hot
¼ 59
CUP ML WHEAT GERM
¼ 59
CUP ML PINE NUTS
chopped
¼ 59
CUP ML PARSLEY LEAVES
italian, chopped
½ 2.5
TEASPOON ML THYME *

Directions

TO PREPARE TOMATOES: Slice off and reserve the top ½ inch from each tomato.

Carefully scoop out the insides, leaving a ½ inch shell.

Separate the seeds from the pulp with a sharp utensil and discard them.

Coarsely chop the pulp and set aside.

Sprinkle the insides of the shells with salt and invert on a rack to drain for 20 minutes.

STUFFING: In a large pot, sauté scallions, garlic, celery and mushrooms in 4 teaspoons oil until softened, about 5 minutes.

In a medium sized bowl, whisk the egg substitute and water.

Stir in the kasha, mixing well.

Add the kasha mixture to mushroom mixture, stirring to separate the grains.

Add the hot broth and tomato pulp.

Simmer for 2 to 3 minutes.

Cover and simmer until the broth is abosrbed, 8 minutes.

Remove from heat and stir in the wheatgerm, pine nuts, parsley and thyme.

TO ASSEMBLE: Preheat oven to 350℉ (180℃) and oil a shallow baking dish .

Arrange the tomato shells in the dish and fill with stuffing.

Bake for 20 minutes.

Place reserved tops on the tomatoes, brush with the remaining oil.

Bake another 10 minutes and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 127 64% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 27% Vitamin C 36%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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