Kasha Stuffed Tomatoes
Yield
6 servingsPrep
25 minCook
30 minReady
65 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
tomatoes
large, firm, ripe |
|
| ½ | teaspoon |
salt
|
|
| Stuffing | |||
| ½ | cup |
scallions, spring or green onions
thinly sliced |
|
| 2 | cloves |
garlic
minced |
|
| 1 | each |
celery
chopped |
|
| 1 | cup |
mushrooms
chopped |
*
|
| 2 | tablespoons |
olive oil
|
|
| 1 | tablespoon |
liquid egg substitute
powdered |
|
| ¼ | cup |
water
|
|
| 1 | cup |
kasha
uncooked |
* |
| 2 | cups |
vegetable stock
hot |
|
| ¼ | cup |
wheat germ
|
|
| ¼ | cup |
pine nuts
chopped |
|
| ¼ | cup |
parsley leaves
italian, chopped |
|
| ½ | teaspoon |
thyme
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
tomatoes
large, firm, ripe |
|
| 2.5 | ml |
salt
|
|
| Stuffing | |||
| 118 | ml |
scallions, spring or green onions
thinly sliced |
|
| 2 | cloves |
garlic
minced |
|
| 1 | each |
celery
chopped |
|
| 237 | ml |
mushrooms
chopped |
*
|
| 3E+1 | ml |
olive oil
|
|
| 15 | ml |
liquid egg substitute
powdered |
|
| 59 | ml |
water
|
|
| 237 | ml |
kasha
uncooked |
* |
| 473 | ml |
vegetable stock
hot |
|
| 59 | ml |
wheat germ
|
|
| 59 | ml |
pine nuts
chopped |
|
| 59 | ml |
parsley leaves
italian, chopped |
|
| 2.5 | ml |
thyme
|
*
|
Directions
TO PREPARE TOMATOES: Slice off and reserve the top ½ inch from each tomato.
Carefully scoop out the insides, leaving a ½ inch shell.
Separate the seeds from the pulp with a sharp utensil and discard them.
Coarsely chop the pulp and set aside.
Sprinkle the insides of the shells with salt and invert on a rack to drain for 20 minutes.
STUFFING: In a large pot, sauté scallions, garlic, celery and mushrooms in 4 teaspoons oil until softened, about 5 minutes.
In a medium sized bowl, whisk the egg substitute and water.
Stir in the kasha, mixing well.
Add the kasha mixture to mushroom mixture, stirring to separate the grains.
Add the hot broth and tomato pulp.
Simmer for 2 to 3 minutes.
Cover and simmer until the broth is abosrbed, 8 minutes.
Remove from heat and stir in the wheatgerm, pine nuts, parsley and thyme.
TO ASSEMBLE: Preheat oven to 350℉ (180℃) and oil a shallow baking dish .
Arrange the tomato shells in the dish and fill with stuffing.
Bake for 20 minutes.
Place reserved tops on the tomatoes, brush with the remaining oil.
Bake another 10 minutes and serve immediately.
